| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2021 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:49 |
 |
| 12/21/2021 |
Run |
|
Trail |
7.4 mi |
1:10:17 |
9:29 |
|
| 12/14/2021 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 11/28/2021 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:49 |
|
| 11/22/2021 |
Run |
|
Easy |
6.2 mi |
48:56 |
7:57 |
|
| 11/16/2021 |
Run |
|
Easy |
7.0 mi |
51:57 |
7:25 |
|
| 10/28/2021 |
Run |
|
Trail |
6.0 mi |
45:27 |
7:35 |
|
| 10/22/2021 |
Run |
|
Easy |
7.5 mi |
57:03 |
7:34 |
|
| 10/11/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2021 |
Run |
|
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 9/8/2021 |
Run |
|
Easy |
6.5 mi |
47:41 |
7:23 |
|
| 9/6/2021 |
Run |
|
Easy |
6.9 mi |
53:12 |
7:42 |
|
| 8/30/2021 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/16/2021 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 8/14/2021 |
Run |
|
cooldown |
3.1 mi |
24:55 |
8:04 |
|
| 8/14/2021 |
Run |
|
Warm up |
1.7 mi |
13:55 |
8:00 |
|
| 8/10/2021 |
Run |
|
Fartlek |
5.5 mi |
41:00 |
7:28 |
|
| 8/2/2021 |
Run |
|
Trail |
7.6 mi |
1:02:35 |
8:15 |
|
| 7/26/2021 |
Run |
|
Trail |
6.0 mi |
49:23 |
8:14 |
|
| 7/17/2021 |
Run |
|
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 7/15/2021 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/9/2021 |
Run |
|
Default |
7.1 mi |
51:29 |
7:17 |
|
| 7/6/2021 |
Run |
|
Interval |
3.2 mi |
18:35 |
5:51 |
|
| 7/1/2021 |
Run |
|
Easy |
6.2 mi |
46:18 |
7:31 |
|
| 6/24/2021 |
Run |
|
Interval |
5.4 mi |
39:33 |
7:23 |
|
| 6/16/2021 |
Run |
|
Easy |
5.2 mi |
38:49 |
7:27 |
|
| 6/10/2021 |
Run |
|
Easy |
7.0 mi |
52:12 |
7:28 |
|
|