| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2020 |
Run |
|
Trail |
10.0 mi |
1:15:18 |
7:32 |
 |
| 6/17/2020 |
Run |
|
Trail |
5.0 mi |
39:19 |
7:51 |
|
| 6/16/2020 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 6/1/2020 |
Run |
|
Easy |
6.6 mi |
48:05 |
7:15 |
|
| 5/17/2020 |
Run |
|
moderate |
10.0 mi |
1:10:46 |
7:05 |
|
| 5/4/2020 |
Run |
|
Trail |
6.0 mi |
46:56 |
7:50 |
|
| 4/26/2020 |
Run |
|
Trail |
6.0 mi |
44:50 |
7:29 |
|
| 4/23/2020 |
Run |
|
Trail |
6.0 mi |
47:16 |
7:53 |
|
| 4/16/2020 |
Run |
|
Trail |
6.0 mi |
45:45 |
7:38 |
|
| 4/9/2020 |
Run |
|
Trail |
6.2 mi |
49:12 |
8:01 |
|
| 3/28/2020 |
Run |
|
Long |
15.5 mi |
1:51:25 |
7:12 |
|
| 3/26/2020 |
Run |
|
Easy |
6.0 mi |
47:33 |
7:55 |
|
| 3/21/2020 |
Run |
|
moderate |
10.0 mi |
1:09:41 |
6:59 |
|
| 3/12/2020 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 3/5/2020 |
Run |
|
moderate |
7.0 mi |
49:11 |
7:01 |
|
| 2/25/2020 |
Run |
|
moderate |
7.0 mi |
48:19 |
6:54 |
|
| 2/19/2020 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:23 |
|
| 2/9/2020 |
Run |
|
cooldown |
0.6 mi |
5:38 |
9:43 |
|
| 2/9/2020 |
Run |
|
Warm up |
4.0 mi |
31:59 |
8:00 |
|
| 2/6/2020 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 1/25/2020 |
Run |
|
Easy |
10.1 mi |
1:16:42 |
7:36 |
|
| 1/23/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/20/2020 |
Run |
|
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 1/15/2020 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:37 |
|
| 1/15/2020 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 1/13/2020 |
Run |
|
Easy |
6.0 mi |
44:05 |
7:21 |
|
|