| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
|
Trail |
5.0 mi |
36:50 |
7:22 |
 |
| 8/7/2017 |
Run |
|
Trail |
1.5 mi |
13:00 |
8:40 |
|
| 2/28/2017 |
Run |
|
Trail |
8.0 mi |
1:08:35 |
8:35 |
|
| 1/14/2017 |
Run |
|
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 12/16/2016 |
Run |
|
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 12/4/2016 |
Run |
|
Trail |
7.0 mi |
1:08:36 |
9:48 |
|
| 12/1/2016 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 11/29/2016 |
Run |
|
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 11/29/2016 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/16/2016 |
Run |
|
Trail |
6.3 mi |
53:24 |
8:33 |
|
| 11/4/2016 |
Run |
|
Trail |
2.0 mi |
18:57 |
9:29 |
|
| 10/28/2016 |
Run |
|
Trail |
4.4 mi |
37:45 |
8:41 |
|
| 10/26/2016 |
Run |
|
Trail |
6.4 mi |
54:00 |
8:31 |
|
| 10/20/2016 |
Run |
|
Easy |
7.4 mi |
1:00:39 |
8:16 |
|
| 9/23/2016 |
Run |
|
Trail |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/16/2016 |
Run |
|
Trail |
4.5 mi |
38:45 |
8:37 |
|
| 9/6/2016 |
Run |
|
Trail |
6.0 mi |
48:48 |
8:08 |
|
| 9/4/2016 |
Run |
|
Trail |
9.0 mi |
1:13:35 |
8:11 |
|
| 8/17/2016 |
Run |
|
Trail |
5.0 mi |
43:53 |
8:47 |
|
| 8/6/2016 |
Run |
|
Trail |
2.5 mi |
24:20 |
9:44 |
|
| 8/4/2016 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 8/4/2016 |
Run |
|
Easy |
2.3 mi |
20:14 |
8:48 |
|
| 7/30/2016 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/13/2016 |
Run |
|
Trail |
4.0 mi |
33:55 |
8:29 |
|
| 7/12/2016 |
Run |
|
Trail |
7.5 mi |
1:01:20 |
8:11 |
|
| 7/10/2016 |
Run |
|
Trail |
5.0 mi |
41:48 |
8:22 |
|
| 7/9/2016 |
Run |
|
Trail |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2016 |
Run |
|
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 6/28/2016 |
Run |
|
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 6/26/2016 |
Run |
|
Trail |
3.1 mi |
25:59 |
8:19 |
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/7/2016 |
Run |
|
Trail |
5.9 mi |
45:54 |
7:51 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 5/20/2016 |
Run |
|
Easy |
6.9 mi |
59:57 |
8:43 |
|
| 5/10/2016 |
Run |
|
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 5/4/2016 |
Run |
|
Trail |
6.1 mi |
50:09 |
8:14 |
|
| 4/29/2016 |
Run |
|
Trail |
6.0 mi |
52:20 |
8:44 |
|
| 4/26/2016 |
Run |
|
Trail |
6.0 mi |
1:05:13 |
10:53 |
|
| 4/25/2016 |
Run |
|
moderate |
8.0 mi |
1:02:20 |
7:48 |
|
| 4/22/2016 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 4/14/2016 |
Run |
|
recovery |
5.0 mi |
39:45 |
7:57 |
|
| 4/12/2016 |
Run |
|
Trail |
9.6 mi |
1:22:47 |
8:38 |
|
| 4/11/2016 |
Run |
|
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 4/5/2016 |
Run |
|
Trail |
6.0 mi |
54:15 |
9:03 |
|
| 3/31/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2016 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/25/2016 |
Run |
|
Trail |
8.0 mi |
1:06:32 |
8:19 |
|
| 3/23/2016 |
Run |
|
Fazoli's |
9.0 mi |
1:09:26 |
7:43 |
|
| 3/17/2016 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/3/2016 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 2/25/2016 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 2/16/2016 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 2/10/2016 |
Run |
|
Fazoli's |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/31/2016 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 1/11/2016 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:32 |
|
|