| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2018 |
Run |
|
cooldown |
0.9 mi |
9:26 |
10:44 |
 |
| 10/21/2018 |
Run |
|
Warm up |
1.0 mi |
8:25 |
8:31 |
|
| 7/4/2018 |
Run |
|
Easy |
1.0 mi |
13:42 |
13:43 |
|
| 7/4/2018 |
Run |
|
Easy |
1.2 mi |
9:23 |
8:10 |
|
| 4/7/2018 |
Run |
|
Warm up |
2.0 mi |
16:32 |
8:16 |
|
| 8/11/2018 |
Run |
|
cooldown |
2.0 mi |
21:14 |
10:37 |
|
| 10/19/2018 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:39 |
|
| 10/26/2018 |
Run |
|
Easy |
2.5 mi |
29:44 |
12:00 |
|
| 4/15/2018 |
Run |
|
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 11/3/2018 |
Run |
|
Trail |
2.9 mi |
23:49 |
8:08 |
|
| 4/11/2018 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/1/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/19/2018 |
Run |
|
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 11/14/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/21/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2018 |
Run |
|
Race |
3.1 mi |
17:59 |
5:45 |
|
| 2/20/2019 |
Run |
|
Easy |
3.6 mi |
29:51 |
8:19 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:39 |
|
| 7/4/2018 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 9/17/2018 |
Run |
|
Trail |
4.0 mi |
33:05 |
8:17 |
|
| 11/25/2018 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/24/2018 |
Run |
|
Trail |
4.3 mi |
33:12 |
7:45 |
|
| 4/19/2018 |
Run |
|
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 11/2/2018 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:25 |
|
| 10/8/2018 |
Run |
|
Trail |
5.0 mi |
44:34 |
8:57 |
|
| 4/8/2018 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 8/27/2018 |
Run |
|
Trail |
5.0 mi |
43:12 |
8:39 |
|
| 7/7/2018 |
Run |
|
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 9/22/2018 |
Run |
|
moderate |
5.0 mi |
33:19 |
6:40 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:16 |
|
| 4/13/2018 |
Run |
|
Easy |
5.1 mi |
36:17 |
7:07 |
|
| 8/10/2018 |
Run |
|
Easy |
5.2 mi |
42:08 |
8:09 |
|
| 10/22/2018 |
Run |
|
Easy |
5.3 mi |
39:22 |
7:24 |
|
| 12/7/2018 |
Run |
|
moderate |
5.7 mi |
42:45 |
7:32 |
|
| 9/8/2018 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:54 |
|
| 2/20/2019 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:09 |
|
| 11/7/2018 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:16 |
|
| 7/22/2018 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:26 |
|
| 3/8/2018 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/12/2018 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 4/30/2018 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 5/11/2018 |
Run |
|
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 7/5/2018 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/23/2018 |
Run |
|
Trail |
6.0 mi |
49:18 |
8:13 |
|
| 8/8/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 8/9/2018 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:02 |
|
| 10/28/2018 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/22/2019 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/13/2018 |
Run |
|
moderate |
6.5 mi |
47:06 |
7:15 |
|
| 7/14/2018 |
Run |
|
Easy |
6.8 mi |
58:01 |
8:35 |
|
| 4/29/2018 |
Run |
|
moderate |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2018 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/6/2018 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 10/4/2018 |
Run |
|
Trail |
7.0 mi |
51:25 |
7:21 |
|
| 11/15/2018 |
Run |
|
Easy |
7.1 mi |
51:19 |
7:13 |
|
| 5/17/2018 |
Run |
|
Easy |
7.2 mi |
53:14 |
7:27 |
|
| 5/20/2018 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 6/17/2018 |
Run |
|
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 1/5/2019 |
Run |
|
moderate |
8.0 mi |
56:51 |
7:07 |
|
| 12/26/2018 |
Run |
|
Easy |
8.4 mi |
1:02:44 |
7:28 |
|
| 5/26/2018 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/26/2018 |
Run |
|
Hill |
9.2 mi |
1:13:40 |
8:01 |
|
| 9/23/2018 |
Run |
|
Long |
9.8 mi |
1:09:56 |
7:08 |
|
| 2/28/2018 |
Run |
|
moderate |
10.0 mi |
1:10:20 |
7:02 |
|
| 3/14/2018 |
Run |
|
Tempo |
10.0 mi |
1:08:38 |
6:52 |
|
| 10/14/2018 |
Run |
|
Easy |
10.4 mi |
1:16:12 |
7:20 |
|
| 3/31/2018 |
Run |
|
Long |
11.6 mi |
1:26:54 |
7:30 |
|
| 3/18/2018 |
Run |
|
Long |
18.0 mi |
2:18:46 |
7:43 |
|
| 3/25/2018 |
Run |
|
Long |
20.0 mi |
2:33:40 |
7:41 |
|
|