| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2023 |
Run |
|
Easy |
7.0 mi |
54:53 |
7:51 |
 |
| 5/31/2023 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 5/26/2023 |
Run |
|
Trail |
6.0 mi |
47:19 |
7:53 |
|
| 5/23/2023 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 5/18/2023 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:11 |
|
| 4/30/2023 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/21/2023 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 4/12/2023 |
Run |
|
Easy |
5.3 mi |
40:07 |
7:33 |
|
| 4/2/2023 |
Run |
|
Long |
12.0 mi |
1:35:17 |
7:57 |
|
| 3/26/2023 |
Run |
|
Easy |
6.3 mi |
48:22 |
7:40 |
|
| 3/22/2023 |
Run |
|
Interval |
5.0 mi |
40:45 |
8:09 |
|
| 3/15/2023 |
Run |
|
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 3/5/2023 |
Run |
|
Warm up |
1.3 mi |
11:03 |
8:23 |
|
| 3/2/2023 |
Run |
|
moderate |
6.0 mi |
43:57 |
7:20 |
|
| 2/23/2023 |
Run |
|
Easy |
5.3 mi |
39:55 |
7:37 |
|
| 2/13/2023 |
Run |
|
Easy |
3.4 mi |
31:36 |
9:16 |
|
| 2/13/2023 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 2/8/2023 |
Run |
|
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 1/30/2023 |
Run |
|
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 1/21/2023 |
Run |
|
Long |
12.0 mi |
1:32:35 |
7:43 |
|
| 1/19/2023 |
Run |
|
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 1/13/2023 |
Run |
|
Easy |
4.8 mi |
42:49 |
8:56 |
|
| 1/6/2023 |
Run |
|
Easy |
5.2 mi |
41:05 |
7:52 |
|
| 1/2/2023 |
Run |
|
Easy |
7.1 mi |
56:08 |
7:54 |
|
| 12/21/2022 |
Run |
|
moderate |
8.0 mi |
56:52 |
7:07 |
|
| 12/19/2022 |
Run |
|
Trail |
6.2 mi |
46:48 |
7:37 |
|
| 12/7/2022 |
Run |
|
Easy |
9.2 mi |
1:08:59 |
7:33 |
|
| 12/2/2022 |
Run |
|
Easy |
5.2 mi |
38:29 |
7:29 |
|
| 11/28/2022 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 11/25/2022 |
Run |
|
moderate |
8.3 mi |
1:01:17 |
7:23 |
|
| 11/24/2022 |
Run |
|
Easy |
0.1 mi |
1:36 |
11:25 |
|
| 11/24/2022 |
Run |
|
Warm up |
1.6 mi |
13:41 |
8:27 |
|
| 11/23/2022 |
Run |
|
Easy |
4.1 mi |
32:27 |
7:54 |
|
| 11/17/2022 |
Run |
|
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 11/14/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2022 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 10/29/2022 |
Run |
|
moderate |
7.3 mi |
53:32 |
7:23 |
|
| 10/19/2022 |
Run |
|
cooldown |
1.7 mi |
12:47 |
7:35 |
|
| 10/19/2022 |
Run |
|
moderate |
6.3 mi |
43:45 |
7:01 |
|
| 10/17/2022 |
Run |
|
Easy |
8.1 mi |
58:35 |
7:15 |
|
| 10/11/2022 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2022 |
Run |
|
Easy |
5.4 mi |
41:21 |
7:44 |
|
| 9/7/2022 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 9/4/2022 |
Run |
|
Easy |
6.2 mi |
45:31 |
7:21 |
|
| 9/2/2022 |
Run |
|
Easy |
8.0 mi |
1:04:32 |
8:05 |
|
| 9/2/2022 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:48 |
|
| 8/25/2022 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 8/23/2022 |
Run |
|
Easy |
7.2 mi |
58:21 |
8:07 |
|
| 8/21/2022 |
Run |
|
Long |
12.0 mi |
1:33:02 |
7:46 |
|
| 8/20/2022 |
Run |
|
moderate |
6.2 mi |
49:07 |
7:56 |
|
|