| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2019 |
Run |
|
Trail |
4.0 mi |
31:44 |
7:55 |
 |
| 5/6/2019 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/24/2019 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 4/17/2019 |
Run |
|
Easy |
6.1 mi |
45:14 |
7:26 |
|
| 4/12/2019 |
Run |
|
Easy |
5.1 mi |
36:59 |
7:12 |
|
| 4/11/2019 |
Run |
|
Trail |
4.1 mi |
53:45 |
13:05 |
|
| 3/26/2019 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:11 |
|
| 3/17/2019 |
Run |
|
Easy |
5.5 mi |
41:33 |
7:34 |
|
| 3/17/2019 |
Run |
|
Easy |
0.6 mi |
4:36 |
7:56 |
|
| 3/10/2019 |
Run |
|
Warm up |
0.5 mi |
4:13 |
9:11 |
|
| 3/8/2019 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 3/7/2019 |
Run |
|
Interval |
5.0 mi |
37:21 |
7:31 |
|
| 2/25/2019 |
Run |
|
Easy |
3.9 mi |
29:43 |
7:35 |
|
| 2/25/2019 |
Run |
|
Easy |
4.9 mi |
35:13 |
7:08 |
|
| 2/15/2019 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:20 |
|
| 2/13/2019 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:14 |
|
| 2/13/2019 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
|
| 2/7/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 2/7/2019 |
Run |
|
Easy |
6.0 mi |
47:56 |
7:59 |
|
| 2/1/2019 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 1/21/2019 |
Run |
|
moderate |
6.0 mi |
40:29 |
6:45 |
|
| 1/14/2019 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/2/2019 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 1/1/2019 |
Run |
|
cooldown |
2.7 mi |
24:27 |
9:00 |
|
| 1/1/2019 |
Run |
|
Warm up |
2.0 mi |
16:37 |
8:17 |
|
| 12/30/2018 |
Run |
|
Easy |
7.9 mi |
1:02:47 |
7:56 |
|
| 12/19/2018 |
Run |
|
Easy |
6.0 mi |
42:34 |
7:05 |
|
| 12/18/2018 |
Run |
|
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 12/9/2018 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:30 |
|
| 12/2/2018 |
Run |
|
Easy |
7.2 mi |
57:02 |
7:56 |
|
| 11/30/2018 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 11/27/2018 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 11/19/2018 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:22 |
|
| 11/4/2018 |
Run |
|
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:15 |
|
| 10/27/2018 |
Run |
|
Warm up |
1.0 mi |
11:09 |
10:43 |
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 10/17/2018 |
Run |
|
Easy |
5.0 mi |
37:51 |
7:38 |
|
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 10/11/2018 |
Run |
|
Easy |
5.5 mi |
41:02 |
7:29 |
|
| 9/29/2018 |
Run |
|
Easy |
8.0 mi |
57:23 |
7:10 |
|
| 9/16/2018 |
Run |
|
Easy |
4.7 mi |
35:39 |
7:34 |
|
| 9/16/2018 |
Run |
|
moderate |
5.0 mi |
35:24 |
7:04 |
|
| 9/2/2018 |
Run |
|
moderate |
8.5 mi |
1:03:00 |
7:25 |
|
| 8/26/2018 |
Run |
|
Long |
12.0 mi |
1:29:53 |
7:30 |
|
| 8/25/2018 |
Run |
|
Easy |
4.5 mi |
33:51 |
7:29 |
|
| 8/19/2018 |
Run |
|
Hill |
10.0 mi |
1:12:50 |
7:17 |
|
| 8/17/2018 |
Run |
|
Easy |
5.0 mi |
36:48 |
7:23 |
|
| 8/11/2018 |
Run |
|
Warm up |
1.0 mi |
8:22 |
8:18 |
|
| 8/5/2018 |
Run |
|
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 8/4/2018 |
Run |
|
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 7/29/2018 |
Run |
|
cooldown |
3.0 mi |
28:06 |
9:21 |
|
| 7/29/2018 |
Run |
|
Warm up |
1.1 mi |
8:44 |
7:40 |
|
| 7/27/2018 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 7/18/2018 |
Run |
|
Easy |
6.3 mi |
46:16 |
7:23 |
|
| 7/8/2018 |
Run |
|
Easy |
8.5 mi |
1:01:51 |
7:19 |
|
| 7/1/2018 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 6/23/2018 |
Run |
|
moderate |
8.0 mi |
56:30 |
7:05 |
|
| 6/19/2018 |
Run |
|
Easy |
1.0 mi |
7:28 |
7:28 |
|
|