| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Run |
|
Trail |
5.8 mi |
51:34 |
8:50 |
 |
| 3/30/2022 |
Run |
|
Fartlek |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/22/2022 |
Run |
|
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 2/22/2022 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 2/17/2022 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/9/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2022 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/3/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2022 |
Run |
|
cooldown |
1.5 mi |
13:09 |
8:47 |
|
| 1/26/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2022 |
Run |
|
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 1/24/2022 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 1/17/2022 |
Run |
|
Easy |
6.2 mi |
45:17 |
7:17 |
|
| 1/14/2022 |
Run |
|
cooldown |
2.0 mi |
16:13 |
8:07 |
|
| 1/14/2022 |
Run |
|
Warm up |
2.0 mi |
15:39 |
7:47 |
|
| 1/5/2022 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:43 |
|
| 12/29/2021 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 12/25/2021 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 12/20/2021 |
Run |
|
cooldown |
2.0 mi |
15:58 |
8:00 |
|
| 12/20/2021 |
Run |
|
Interval |
2.0 mi |
14:58 |
7:27 |
|
| 12/20/2021 |
Run |
|
Warm up |
2.0 mi |
15:35 |
7:46 |
|
| 12/17/2021 |
Run |
|
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 12/15/2021 |
Run |
|
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 12/12/2021 |
Run |
|
Hill |
10.0 mi |
1:16:28 |
7:39 |
|
| 12/11/2021 |
Run |
|
Warm up |
0.5 mi |
4:52 |
9:57 |
|
| 12/9/2021 |
Run |
|
Easy |
8.2 mi |
59:59 |
7:22 |
|
| 12/5/2021 |
Run |
|
Hill |
8.5 mi |
1:02:13 |
7:21 |
|
| 12/4/2021 |
Run |
|
Hill |
8.5 mi |
1:01:37 |
7:15 |
|
| 11/29/2021 |
Run |
|
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 11/26/2021 |
Run |
|
Race |
7.0 mi |
51:21 |
7:20 |
|
| 11/23/2021 |
Run |
|
Easy |
8.8 mi |
1:03:38 |
7:16 |
|
| 11/20/2021 |
Run |
|
Hill |
8.5 mi |
1:04:30 |
7:36 |
|
| 11/19/2021 |
Run |
|
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 11/17/2021 |
Run |
|
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 11/15/2021 |
Run |
|
Easy |
6.0 mi |
47:56 |
7:57 |
|
| 11/10/2021 |
Run |
|
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 10/24/2021 |
Run |
|
Long |
18.0 mi |
2:10:20 |
7:15 |
|
| 10/20/2021 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 10/17/2021 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 10/9/2021 |
Run |
|
Long |
17.3 mi |
2:08:30 |
7:27 |
|
| 10/8/2021 |
Run |
|
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 10/3/2021 |
Run |
|
Long |
11.9 mi |
1:27:55 |
7:25 |
|
| 9/25/2021 |
Run |
|
moderate |
10.5 mi |
1:15:57 |
7:15 |
|
| 9/20/2021 |
Run |
|
moderate |
7.3 mi |
54:13 |
7:25 |
|
|