| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
 |
| 11/6/2017 |
Run |
|
Easy |
6.6 mi |
49:00 |
7:25 |
|
| 10/3/2017 |
Run |
|
Trail |
5.3 mi |
39:45 |
7:35 |
|
| 9/15/2017 |
Run |
|
Easy |
4.3 mi |
32:12 |
7:35 |
|
| 8/21/2017 |
Run |
|
Trail |
5.2 mi |
44:59 |
8:40 |
|
| 8/12/2017 |
Run |
|
cooldown |
3.2 mi |
26:28 |
8:17 |
|
| 8/12/2017 |
Run |
|
Warm up |
3.2 mi |
25:24 |
7:55 |
|
| 8/11/2017 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/9/2017 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 7/27/2017 |
Run |
|
Trail |
0.8 mi |
6:26 |
8:03 |
|
| 7/27/2017 |
Run |
|
Trail |
3.8 mi |
42:00 |
11:12 |
|
| 7/27/2017 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 7/11/2017 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/29/2017 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/14/2017 |
Run |
|
Easy |
6.5 mi |
51:38 |
7:57 |
|
| 6/1/2017 |
Run |
|
Easy |
8.6 mi |
1:06:34 |
7:45 |
|
| 5/30/2017 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/26/2017 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/23/2017 |
Run |
|
Trail |
6.0 mi |
52:50 |
8:49 |
|
| 5/16/2017 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 5/6/2017 |
Run |
|
moderate |
8.0 mi |
58:23 |
7:18 |
|
| 4/27/2017 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 4/26/2017 |
Run |
|
Interval |
2.0 mi |
13:25 |
6:43 |
|
| 4/13/2017 |
Run |
|
moderate |
6.0 mi |
41:43 |
6:58 |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2017 |
Run |
|
Trail |
6.0 mi |
50:38 |
8:27 |
|
| 3/17/2017 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 3/8/2017 |
Run |
|
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/3/2017 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 3/1/2017 |
Run |
|
Fazoli's |
8.7 mi |
1:04:36 |
7:29 |
|
| 2/23/2017 |
Run |
|
Easy |
10.0 mi |
1:21:27 |
8:09 |
|
| 2/14/2017 |
Run |
|
Interval |
10.0 mi |
1:19:27 |
7:57 |
|
| 2/11/2017 |
Run |
|
Warm up |
1.0 mi |
8:12 |
8:12 |
|
| 2/1/2017 |
Run |
|
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 1/25/2017 |
Run |
|
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 1/18/2017 |
Run |
|
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 1/4/2017 |
Run |
|
recovery |
7.0 mi |
1:02:08 |
8:53 |
|
| 12/27/2016 |
Run |
|
Interval |
8.4 mi |
1:09:25 |
8:19 |
|
| 12/24/2016 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/15/2016 |
Run |
|
Easy |
10.3 mi |
1:26:00 |
8:21 |
|
| 12/3/2016 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 12/2/2016 |
Run |
|
moderate |
5.9 mi |
42:55 |
7:20 |
|
| 11/27/2016 |
Run |
|
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 11/27/2016 |
Run |
|
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 11/17/2016 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/12/2016 |
Run |
|
Easy |
8.5 mi |
1:07:30 |
7:57 |
|
| 11/5/2016 |
Run |
|
Warm up |
2.0 mi |
17:09 |
8:35 |
|
| 11/2/2016 |
Run |
|
Hill |
8.5 mi |
1:10:17 |
8:17 |
|
| 10/22/2016 |
Run |
|
Long |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2016 |
Run |
|
Long |
11.3 mi |
1:28:00 |
7:50 |
|
| 10/3/2016 |
Run |
|
Easy |
6.2 mi |
49:40 |
8:01 |
|
|