| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
|
moderate |
8.1 mi |
56:52 |
7:01 |
 |
| 2/3/2018 |
Run |
|
Long |
20.0 mi |
2:29:31 |
7:29 |
|
| 1/30/2018 |
Run |
|
Easy |
6.5 mi |
47:24 |
7:18 |
|
| 1/24/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/20/2018 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 1/20/2018 |
Run |
|
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 1/18/2018 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 1/14/2018 |
Run |
|
moderate |
6.0 mi |
44:30 |
7:25 |
|
| 12/29/2017 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 12/26/2017 |
Run |
|
moderate |
5.0 mi |
34:30 |
6:54 |
|
| 12/21/2017 |
Run |
|
Interval |
1.0 mi |
5:26 |
5:26 |
|
| 12/21/2017 |
Run |
|
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 12/20/2017 |
Run |
|
Easy |
10.0 km |
47:00 |
7:34 |
|
| 12/19/2017 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/11/2017 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 12/9/2017 |
Run |
|
moderate |
8.5 mi |
1:05:42 |
7:44 |
|
| 12/8/2017 |
Run |
|
Easy |
8.1 mi |
1:05:20 |
8:07 |
|
| 12/6/2017 |
Run |
|
Warm up |
2.5 mi |
24:00 |
9:36 |
|
| 11/30/2017 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/29/2017 |
Run |
|
cooldown |
2.4 mi |
21:16 |
8:52 |
|
| 11/29/2017 |
Run |
|
Warm up |
2.0 mi |
17:08 |
8:34 |
|
| 11/25/2017 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 11/24/2017 |
Run |
|
Easy |
8.7 mi |
1:05:50 |
7:37 |
|
| 11/23/2017 |
Run |
|
Warm up |
1.5 mi |
12:18 |
8:12 |
|
| 11/17/2017 |
Run |
|
Easy |
6.7 mi |
50:52 |
7:35 |
|
| 11/12/2017 |
Run |
|
moderate |
10.1 mi |
1:16:00 |
7:32 |
|
| 11/7/2017 |
Run |
|
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 11/5/2017 |
Run |
|
Easy |
10.1 mi |
1:23:57 |
8:22 |
|
| 11/4/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2017 |
Run |
|
moderate |
5.0 mi |
34:44 |
6:57 |
|
| 10/25/2017 |
Run |
|
moderate |
6.6 mi |
48:12 |
7:18 |
|
| 10/22/2017 |
Run |
|
Race |
13.1 mi |
1:29:18 |
6:50 |
|
| 10/22/2017 |
Run |
|
Warm up |
1.0 mi |
8:35 |
8:35 |
|
| 10/16/2017 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 10/15/2017 |
Run |
|
Fartlek |
4.1 mi |
32:28 |
7:56 |
|
| 10/11/2017 |
Run |
|
Easy |
5.6 mi |
42:33 |
7:36 |
|
| 9/27/2017 |
Run |
|
moderate |
8.0 mi |
55:15 |
6:55 |
|
| 9/19/2017 |
Run |
|
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 9/17/2017 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 9/10/2017 |
Run |
|
Race |
26.3 mi |
3:10:32 |
7:16 |
|
| 9/3/2017 |
Run |
|
Easy |
9.8 mi |
1:18:27 |
8:00 |
|
| 9/1/2017 |
Run |
|
moderate |
5.0 mi |
34:24 |
6:53 |
|
| 8/28/2017 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/25/2017 |
Run |
|
Easy |
4.4 mi |
35:21 |
8:08 |
|
| 8/23/2017 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 8/23/2017 |
Run |
|
moderate |
5.0 mi |
35:31 |
7:07 |
|
| 8/22/2017 |
Run |
|
Trail |
1.3 mi |
10:30 |
8:24 |
|
|