| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2017 |
Run |
|
Trail |
7.3 mi |
59:16 |
8:11 |
 |
| 4/23/2017 |
Run |
|
Race |
10.2 mi |
1:07:51 |
6:40 |
|
| 4/20/2017 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/14/2017 |
Run |
|
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/11/2017 |
Run |
|
Long |
16.0 mi |
2:09:15 |
8:05 |
|
| 3/10/2017 |
Run |
|
moderate |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2017 |
Run |
|
Fazoli's |
10.0 mi |
1:16:15 |
7:38 |
|
| 2/18/2017 |
Run |
|
Tempo |
12.0 mi |
1:33:44 |
7:49 |
|
| 1/26/2017 |
Run |
|
Tempo |
11.0 mi |
1:25:09 |
7:45 |
|
| 1/12/2017 |
Run |
|
Tempo |
11.0 mi |
1:23:15 |
7:35 |
|
| 1/5/2017 |
Run |
|
Tempo |
8.0 mi |
58:59 |
7:23 |
|
| 12/22/2016 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/17/2016 |
Run |
|
cooldown |
5.0 km |
28:01 |
9:02 |
|
| 12/6/2016 |
Run |
|
Interval |
8.0 mi |
59:55 |
7:30 |
|
| 11/21/2016 |
Run |
|
moderate |
8.3 mi |
1:00:49 |
7:23 |
|
| 11/15/2016 |
Run |
|
Tempo |
8.0 mi |
55:44 |
6:58 |
|
| 11/7/2016 |
Run |
|
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 10/15/2016 |
Run |
|
moderate |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/12/2016 |
Run |
|
Fazoli's |
8.0 mi |
1:02:39 |
7:50 |
|
| 10/4/2016 |
Run |
|
Easy |
5.1 mi |
39:51 |
7:49 |
|
| 10/2/2016 |
Run |
|
Trail |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/20/2016 |
Run |
|
Tempo |
9.0 mi |
1:11:40 |
7:58 |
|
| 9/15/2016 |
Run |
|
Hill |
8.5 mi |
1:07:10 |
7:55 |
|
| 8/30/2016 |
Run |
|
Interval |
10.5 mi |
1:20:15 |
7:39 |
|
| 8/22/2016 |
Run |
|
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 8/21/2016 |
Run |
|
Hill |
8.5 mi |
1:06:36 |
7:51 |
|
| 8/20/2016 |
Run |
|
Trail |
2.5 mi |
21:00 |
8:24 |
|
| 8/19/2016 |
Run |
|
Tempo |
8.0 mi |
58:29 |
7:19 |
|
| 8/3/2016 |
Run |
|
moderate |
8.0 mi |
58:32 |
7:19 |
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/29/2016 |
Run |
|
Trail |
3.0 mi |
34:40 |
11:34 |
|
| 7/28/2016 |
Run |
|
Easy |
1.6 mi |
12:32 |
8:03 |
|
| 7/19/2016 |
Run |
|
moderate |
8.0 mi |
59:12 |
7:24 |
|
| 7/8/2016 |
Run |
|
Easy |
4.5 mi |
36:32 |
8:08 |
|
| 7/2/2016 |
Run |
|
Warm up |
1.0 mi |
8:05 |
8:05 |
|
| 6/20/2016 |
Run |
|
moderate |
8.5 mi |
1:05:50 |
7:45 |
|
| 6/13/2016 |
Run |
|
Trail |
6.5 mi |
54:14 |
8:21 |
|
| 6/12/2016 |
Run |
|
Interval |
3.0 mi |
26:28 |
8:50 |
|
| 6/8/2016 |
Run |
|
Fazoli's |
8.0 mi |
1:01:15 |
7:40 |
|
| 5/28/2016 |
Run |
|
Race |
26.2 mi |
3:45:58 |
8:38 |
|
| 5/18/2016 |
Run |
|
Fazoli's |
8.0 mi |
57:36 |
7:12 |
|
| 5/5/2016 |
Run |
|
Tempo |
8.0 mi |
1:01:08 |
7:39 |
|
| 5/1/2016 |
Run |
|
Tempo |
10.0 mi |
1:13:12 |
7:20 |
|
| 4/13/2016 |
Run |
|
Fazoli's |
6.1 mi |
43:40 |
7:14 |
|
| 3/30/2016 |
Run |
|
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/13/2016 |
Run |
|
Race |
25.0 km |
1:49:47 |
7:05 |
|
| 3/13/2016 |
Run |
|
Warm up |
1.0 mi |
8:30 |
8:30 |
|
| 3/4/2016 |
Run |
|
moderate |
8.1 mi |
1:02:20 |
7:41 |
|
| 2/27/2016 |
Run |
|
Long |
14.0 mi |
1:46:21 |
7:36 |
|
| 2/22/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|