| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2021 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
 |
| 4/14/2021 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 3/10/2021 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/2/2021 |
Run |
|
cooldown |
1.1 mi |
8:57 |
8:09 |
|
| 3/2/2021 |
Run |
|
Interval |
2.1 mi |
11:28 |
5:36 |
|
| 3/2/2021 |
Run |
|
Warm up |
1.0 mi |
8:13 |
8:04 |
|
| 2/16/2021 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2021 |
Run |
|
Easy |
5.0 mi |
40:55 |
8:12 |
|
| 1/18/2021 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/13/2021 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 1/13/2021 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 1/7/2021 |
Run |
|
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 1/7/2021 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/1/2021 |
Run |
|
Warm up |
1.4 mi |
12:23 |
8:40 |
|
| 12/17/2020 |
Run |
|
Trail |
8.9 mi |
1:10:06 |
7:52 |
|
| 12/11/2020 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 12/3/2020 |
Run |
|
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 11/26/2020 |
Run |
|
cooldown |
3.2 mi |
24:50 |
7:42 |
|
| 11/26/2020 |
Run |
|
Warm up |
0.7 mi |
5:52 |
8:10 |
|
| 11/22/2020 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 11/11/2020 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 11/7/2020 |
Run |
|
Easy |
7.1 mi |
54:15 |
7:40 |
|
| 11/1/2020 |
Run |
|
Warm up |
1.0 mi |
8:23 |
8:18 |
|
| 10/26/2020 |
Run |
|
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 10/19/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 10/19/2020 |
Run |
|
Easy |
2.9 mi |
21:57 |
7:29 |
|
| 10/12/2020 |
Run |
|
Interval |
5.0 mi |
32:27 |
6:30 |
|
| 9/27/2020 |
Run |
|
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 9/7/2020 |
Run |
|
cooldown |
3.0 mi |
23:20 |
7:46 |
|
| 9/7/2020 |
Run |
|
Warm up |
1.3 mi |
10:03 |
7:55 |
|
| 8/25/2020 |
Run |
|
cooldown |
1.1 mi |
9:37 |
8:31 |
|
| 8/25/2020 |
Run |
|
Interval |
3.0 mi |
16:47 |
5:34 |
|
| 8/25/2020 |
Run |
|
Warm up |
1.1 mi |
8:37 |
7:51 |
|
| 8/6/2020 |
Run |
|
Easy |
9.8 mi |
1:13:34 |
7:33 |
|
|