Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2012 Run   Trail 9.4 mi 1:15:27 8:05
11/14/2012 Run   Trail 5.5 mi 42:20 7:42
11/12/2012 Run   moderate 4.3 mi 31:00 7:18
11/11/2012 Run   Race 13.1 mi 1:29:18 6:50
11/11/2012 Run   Warm up 0.8 mi 5:45 7:40
11/9/2012 Run   Trail 5.4 mi 43:57 8:13
11/7/2012 Run   Warm up 0.8 mi 5:35 7:27
11/7/2012 Run   Fazoli's 6.8 mi 45:57 6:49
11/6/2012 Run   Hill 9.0 mi 1:08:18 7:36
11/5/2012 Run   Easy 5.0 mi 37:29 7:30
11/4/2012 Run   Easy 4.0 mi 34:00 8:30
11/1/2012 Run   Hill 9.0 mi 1:06:55 7:27
10/31/2012 Run   Easy 6.5 mi 49:05 7:34
10/30/2012 Run   Easy 8.0 mi 1:01:35 7:42
10/29/2012 Run
oo
 Easy 3.5 mi 27:52 7:58
10/28/2012 Run
oo
 Hill 6.8 mi 47:07 6:59
10/26/2012 Run
oo
 Easy 5.0 mi 36:46 7:22
10/25/2012 Run
oo
 moderate 4.0 mi 26:55 6:44
10/24/2012 Run
oo
 moderate 3.5 mi 23:17 6:40
10/24/2012 Run
oo
 Easy 6.2 mi 46:24 7:30
10/20/2012 Run
oo
 cooldown 2.0 mi 16:55 8:28
10/20/2012 Run
oo
 Race 3.1 mi 18:59 6:06
10/20/2012 Run
oo
 Warm up 2.0 mi 14:30 7:15
10/18/2012 Run
oo
 Easy 3.0 mi 22:30 7:30
10/18/2012 Run
oo
 Trail 1.5 mi 11:46 7:51
8/9/2012 Run
oo
 Hill 9.3 mi 1:08:15 7:23
8/7/2012 Run
oo
 moderate 8.0 mi 1:01:21 7:41
8/5/2012 Run
oo
 moderate 4.0 mi 28:58 7:15
8/4/2012 Run
oo
 Trail 11.0 mi 1:27:08 7:56
8/2/2012 Run
oo
 Hill 8.7 mi 1:02:45 7:16
7/31/2012 Run
oo
 Interval 7.0 mi 50:00 7:09
7/28/2012 Run
oo
 Trail 9.0 mi 1:25:17 9:29
7/28/2012 Run
oo
 Long 10.0 mi 1:19:09 7:55
7/27/2012 Run
oo
 Trail 6.2 mi 47:01 7:35
7/26/2012 Run
oo
 cooldown 8.0 mi 1:01:58 7:45
6/2/2009 Run   Trail 3.0 mi 29:37 9:53
5/12/2009 Run   Trail 4.0 mi 36:50 9:13
4/24/2009 Run   Trail 5.0 mi 41:33 8:19
4/23/2009 Run   Trail 4.0 mi 34:16 8:35
4/22/2009 Run   Trail 4.0 mi 33:11 8:18
4/15/2009 Run   Fazoli's 7.8 mi 1:01:25 7:53
4/15/2009 Run   Easy 1.8 mi 15:36 8:38
4/9/2009 Run   Easy 8.0 mi 1:06:37 8:20
4/8/2009 Run   Fazoli's 7.0 mi 49:06 7:00
4/7/2009 Run   Easy 8.0 mi 1:06:17 8:18
4/4/2009 Run   Easy 1.0 mi 10:27 10:09
4/4/2009 Run   Easy 1.0 mi 8:56 8:36
4/3/2009 Run   Easy 4.0 mi 36:01 9:01
4/1/2009 Run   Easy 6.0 mi 47:00 7:49
3/28/2009 Run   Easy 6.0 mi 47:24 7:55
3/22/2009 Run   Long 13.0 mi 1:34:04 7:13
3/21/2009 Run   Easy 6.0 mi 46:23 7:44
3/20/2009 Run   Hill 5.0 mi 43:51 8:46
3/19/2009 Run   Easy 5.0 mi 40:03 8:01
3/11/2009 Run   Easy 5.0 mi 38:46 7:46
3/10/2009 Run
Random Route
 moderate 7.3 mi 54:13 7:29
3/9/2009 Run   moderate 5.0 mi 37:28 7:29
3/7/2009 Run   Easy 1.9 mi 18:32 9:55
3/7/2009 Run   Easy 1.8 mi 14:44 8:15
3/6/2009 Run   Easy 3.0 mi 22:27 7:29
3/5/2009 Run
Random Route
 Easy 2.7 mi 20:08 7:25
2/21/2009 Run
Random Route
 Easy 5.0 mi 41:58 8:24
2/20/2009 Run
Random Route
 Easy 8.0 mi 1:07:25 8:26
2/17/2009 Run
Random Route
 Long 15.0 mi 1:50:07 7:21
2/15/2009 Run
Random Route
 Long 9.3 mi 1:06:58 7:11
2/15/2009 Run
Random Route
 Long 5.8 mi 45:20 7:49
2/12/2009 Run
Random Route
 Tempo 8.0 mi 56:55 7:07
2/12/2009 Run
Random Route
 Easy 0.7 mi 9:17 13:16
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