| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2022 |
Run |
|
Warm up |
1.0 mi |
8:16 |
8:16 |
 |
| 6/14/2023 |
Run |
|
cooldown |
1.0 mi |
8:35 |
8:35 |
|
| 7/20/2022 |
Run |
|
moderate |
1.0 mi |
9:13 |
9:08 |
|
| 6/8/2022 |
Run |
|
moderate |
1.2 mi |
9:59 |
8:28 |
|
| 6/22/2022 |
Run |
|
cooldown |
1.6 mi |
13:43 |
8:52 |
|
| 6/28/2022 |
Run |
|
cooldown |
1.5 mi |
14:46 |
9:51 |
|
| 6/14/2023 |
Run |
|
Warm up |
1.8 mi |
14:58 |
8:33 |
|
| 6/22/2022 |
Run |
|
Warm up |
2.0 mi |
16:11 |
8:06 |
|
| 5/24/2022 |
Run |
|
Warm up |
2.0 mi |
16:26 |
8:14 |
|
| 7/20/2022 |
Run |
|
Warm up |
2.0 mi |
16:58 |
8:29 |
|
| 6/28/2022 |
Run |
|
Interval |
3.2 mi |
17:43 |
5:37 |
|
| 5/24/2022 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:55 |
|
| 6/8/2022 |
Run |
|
moderate |
2.0 mi |
18:17 |
9:06 |
|
| 6/8/2022 |
Run |
|
moderate |
2.8 mi |
19:22 |
6:53 |
|
| 8/2/2022 |
Run |
|
Interval |
3.5 mi |
20:30 |
5:51 |
|
| 6/22/2022 |
Run |
|
Interval |
3.5 mi |
21:01 |
6:00 |
|
| 7/20/2022 |
Run |
|
moderate |
4.0 mi |
24:36 |
6:12 |
|
| 9/9/2022 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:24 |
|
| 6/14/2023 |
Run |
|
Interval |
3.8 mi |
31:30 |
8:15 |
|
| 5/20/2022 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/22/2023 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/15/2023 |
Run |
|
Easy |
5.3 mi |
39:13 |
7:29 |
|
| 6/14/2022 |
Run |
|
Interval |
5.0 mi |
41:48 |
8:22 |
|
| 11/28/2023 |
Run |
|
Fartlek |
6.0 mi |
46:58 |
7:49 |
|
| 10/30/2022 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 7/18/2023 |
Run |
|
Interval |
6.0 mi |
49:05 |
8:11 |
|
| 1/7/2023 |
Run |
|
Interval |
6.8 mi |
50:30 |
7:29 |
|
| 12/15/2022 |
Run |
|
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 10/23/2022 |
Run |
|
Easy |
7.0 mi |
55:03 |
7:52 |
|
|