| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2020 |
Run |
|
Trail |
6.3 mi |
48:26 |
7:40 |
 |
| 9/16/2020 |
Run |
|
Trail |
5.1 mi |
40:02 |
7:55 |
|
| 9/14/2020 |
Run |
|
Trail |
5.1 mi |
37:38 |
7:24 |
|
| 9/11/2020 |
Run |
|
Trail |
4.0 mi |
31:33 |
7:54 |
|
| 9/10/2020 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:14 |
|
| 9/6/2020 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:54 |
|
| 9/2/2020 |
Run |
|
Trail |
5.6 mi |
42:02 |
7:28 |
|
| 8/28/2020 |
Run |
|
Trail |
5.0 mi |
42:28 |
8:30 |
|
| 8/27/2020 |
Run |
|
cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 8/27/2020 |
Run |
|
Interval |
3.4 mi |
20:17 |
6:03 |
|
| 8/27/2020 |
Run |
|
Warm up |
2.0 mi |
15:25 |
7:43 |
|
| 8/24/2020 |
Run |
|
Interval |
4.8 mi |
33:10 |
6:54 |
|
| 8/14/2020 |
Run |
|
Trail |
4.6 mi |
40:03 |
8:46 |
|
| 8/11/2020 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 8/11/2020 |
Run |
|
Tempo |
3.1 mi |
19:52 |
6:29 |
|
| 8/5/2020 |
Run |
|
Trail |
4.6 mi |
40:03 |
8:41 |
|
| 8/3/2020 |
Run |
|
Trail |
5.0 mi |
40:27 |
8:06 |
|
| 7/29/2020 |
Run |
|
Trail |
6.0 mi |
46:57 |
7:50 |
|
| 7/22/2020 |
Run |
|
Trail |
5.0 mi |
38:14 |
7:39 |
|
| 7/20/2020 |
Run |
|
Trail |
5.0 mi |
38:36 |
7:44 |
|
| 7/19/2020 |
Run |
|
Trail |
7.9 mi |
1:02:30 |
7:56 |
|
| 7/18/2020 |
Run |
|
Warm up |
1.0 mi |
8:07 |
8:02 |
|
| 7/15/2020 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 7/7/2020 |
Run |
|
Trail |
0.2 mi |
2:10 |
9:24 |
|
| 7/7/2020 |
Run |
|
Trail |
4.4 mi |
34:27 |
7:48 |
|
| 7/5/2020 |
Run |
|
Easy |
5.2 mi |
39:12 |
7:31 |
|
| 6/27/2020 |
Run |
|
Trail |
3.6 mi |
30:34 |
8:26 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/19/2020 |
Run |
|
Easy |
3.0 mi |
22:47 |
7:35 |
|
| 6/11/2020 |
Run |
|
Trail |
6.0 mi |
46:53 |
7:49 |
|
| 5/27/2020 |
Run |
|
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 5/25/2020 |
Run |
|
moderate |
7.0 mi |
51:21 |
7:20 |
|
| 5/18/2020 |
Run |
|
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 5/12/2020 |
Run |
|
Easy |
7.0 mi |
51:35 |
7:22 |
|
| 4/30/2020 |
Run |
|
recovery |
4.0 mi |
30:53 |
7:43 |
|
| 4/14/2020 |
Run |
|
Trail |
6.0 mi |
46:42 |
7:48 |
|
| 4/13/2020 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 4/6/2020 |
Run |
|
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 3/23/2020 |
Run |
|
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 3/15/2020 |
Run |
|
Easy |
8.2 mi |
1:01:02 |
7:29 |
|
| 3/9/2020 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 3/8/2020 |
Run |
|
Warm up |
3.0 mi |
23:14 |
7:42 |
|
| 2/26/2020 |
Run |
|
Easy |
5.2 mi |
40:03 |
7:39 |
|
| 2/23/2020 |
Run |
|
Hill |
8.6 mi |
1:04:08 |
7:29 |
|
|