| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2014 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 9/14/2014 |
Run |
|
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 9/7/2014 |
Run |
|
Long |
16.0 mi |
1:58:09 |
7:24 |
|
| 9/4/2014 |
Run |
|
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 8/30/2014 |
Run |
|
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 8/27/2014 |
Run |
|
Fazoli's |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2014 |
Run |
|
Easy |
8.2 mi |
1:03:10 |
7:46 |
|
| 8/3/2014 |
Run |
|
Long |
20.0 mi |
2:36:27 |
7:50 |
|
| 7/23/2014 |
Run |
|
Fazoli's |
8.0 mi |
1:02:12 |
7:47 |
|
| 7/19/2014 |
Run |
|
Long |
9.0 mi |
1:08:25 |
7:37 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 6/9/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2014 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/30/2014 |
Run |
|
Interval |
4.0 mi |
30:38 |
7:40 |
|
| 5/28/2014 |
Run |
|
Interval |
7.0 mi |
1:12:35 |
10:23 |
|
| 5/17/2014 |
Run |
|
cooldown |
2.0 mi |
18:32 |
9:16 |
|
| 5/17/2014 |
Run |
|
Warm up |
2.0 mi |
15:44 |
7:52 |
|
| 5/14/2014 |
Run |
|
Fazoli's |
8.8 mi |
1:04:07 |
7:20 |
|
| 5/11/2014 |
Run |
|
Long |
10.3 mi |
1:17:18 |
7:33 |
|
| 5/6/2014 |
Run |
|
Trail |
5.7 mi |
48:00 |
8:30 |
|
| 5/4/2014 |
Run |
|
Long |
12.0 mi |
1:33:02 |
7:46 |
|
| 4/30/2014 |
Run |
|
recovery |
6.0 mi |
43:57 |
7:20 |
|
| 4/23/2014 |
Run |
|
Fazoli's |
10.2 mi |
1:17:53 |
7:40 |
|
| 4/15/2014 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 4/7/2014 |
Run |
|
Long |
14.4 mi |
1:53:28 |
7:53 |
|
| 3/30/2014 |
Run |
|
Long |
9.4 mi |
1:11:54 |
7:39 |
|
| 3/29/2014 |
Run |
|
Easy |
4.6 mi |
40:34 |
8:53 |
|
| 3/27/2014 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 3/25/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/23/2014 |
Run |
|
Long |
10.0 mi |
1:23:40 |
8:22 |
|
|