Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/6/2021 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
11/21/2021 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:01 |
|
11/2/2021 |
Run |
|
Easy |
5.1 mi |
38:50 |
7:39 |
|
11/1/2021 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
|
10/16/2021 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:50 |
|
10/13/2021 |
Run |
|
Trail |
9.0 mi |
1:10:54 |
7:53 |
|
9/7/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/25/2021 |
Run |
|
Trail |
6.0 mi |
49:20 |
8:14 |
|
8/17/2021 |
Run |
|
Warm up |
1.5 mi |
11:32 |
7:48 |
|
8/8/2021 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
7/22/2021 |
Run |
|
Trail |
5.3 mi |
41:46 |
7:51 |
|
7/12/2021 |
Run |
|
Easy |
5.2 mi |
38:27 |
7:22 |
|
7/5/2021 |
Run |
|
Interval |
0.5 mi |
2:26 |
4:52 |
|
7/5/2021 |
Run |
|
Trail |
5.5 mi |
43:19 |
7:53 |
|
7/3/2021 |
Run |
|
Trail |
6.0 mi |
49:04 |
8:11 |
|
6/27/2021 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:10 |
|
6/22/2021 |
Run |
|
Interval |
0.4 mi |
2:03 |
4:53 |
|
6/21/2021 |
Run |
|
Easy |
1.0 mi |
8:58 |
8:59 |
|
6/21/2021 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:30 |
|
6/8/2021 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
6/4/2021 |
Run |
|
Easy |
7.0 mi |
54:59 |
7:52 |
|
5/31/2021 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
5/19/2021 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
5/19/2021 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:56 |
|
5/11/2021 |
Run |
|
Easy |
1.5 mi |
11:38 |
7:46 |
|
5/11/2021 |
Run |
|
Easy |
1.5 mi |
11:03 |
7:22 |
|
5/11/2021 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
5/5/2021 |
Run |
|
Easy |
7.0 mi |
52:02 |
7:26 |
|
4/26/2021 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:01 |
|
4/20/2021 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
4/20/2021 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
4/7/2021 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:55 |
|
4/1/2021 |
Run |
|
Easy |
1.5 mi |
11:55 |
7:57 |
|
4/1/2021 |
Run |
|
Easy |
1.5 mi |
11:43 |
7:49 |
|
4/1/2021 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
3/11/2021 |
Run |
|
Hill |
8.5 mi |
1:04:04 |
7:31 |
|
3/5/2021 |
Run |
|
Easy |
6.0 mi |
45:16 |
7:33 |
|
|