| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2022 |
Run |
|
cooldown |
1.0 mi |
8:45 |
8:41 |
 |
| 2/6/2022 |
Run |
|
Warm up |
1.0 mi |
8:20 |
8:21 |
|
| 12/2/2021 |
Run |
|
Easy |
2.9 mi |
29:54 |
10:26 |
|
| 11/7/2021 |
Run |
|
Trail |
3.1 mi |
36:02 |
11:38 |
|
| 11/3/2021 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 10/14/2021 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 9/19/2021 |
Run |
|
Warm up |
1.0 mi |
9:00 |
8:55 |
|
| 9/9/2021 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 8/26/2021 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
| 7/27/2021 |
Run |
|
cooldown |
1.0 mi |
8:13 |
8:14 |
|
| 7/27/2021 |
Run |
|
Warm up |
1.0 mi |
8:17 |
8:17 |
|
| 7/10/2021 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 7/10/2021 |
Run |
|
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 7/7/2021 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 6/30/2021 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/26/2021 |
Run |
|
Easy |
3.3 mi |
26:01 |
7:48 |
|
| 6/23/2021 |
Run |
|
Interval |
4.0 mi |
30:02 |
7:31 |
|
| 6/20/2021 |
Run |
|
cooldown |
1.5 mi |
12:34 |
8:23 |
|
| 6/20/2021 |
Run |
|
Warm up |
1.5 mi |
12:08 |
8:06 |
|
| 6/14/2021 |
Run |
|
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 6/6/2021 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 6/2/2021 |
Run |
|
Easy |
6.2 mi |
47:15 |
7:41 |
|
| 5/26/2021 |
Run |
|
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 5/24/2021 |
Run |
|
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 5/24/2021 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/16/2021 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 5/14/2021 |
Run |
|
Warm up |
1.0 mi |
8:13 |
8:08 |
|
| 5/13/2021 |
Run |
|
Easy |
1.6 mi |
12:29 |
7:46 |
|
| 5/13/2021 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/6/2021 |
Run |
|
moderate |
5.3 mi |
35:20 |
6:40 |
|
| 5/3/2021 |
Run |
|
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 5/3/2021 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 5/3/2021 |
Run |
|
Trail |
4.0 mi |
30:02 |
7:31 |
|
| 4/28/2021 |
Run |
|
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 4/24/2021 |
Run |
|
Warm up |
1.1 mi |
8:30 |
7:53 |
|
| 4/23/2021 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:03 |
|
| 4/18/2021 |
Run |
|
Easy |
6.5 mi |
48:46 |
7:30 |
|
| 4/9/2021 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 4/4/2021 |
Run |
|
Easy |
5.3 mi |
40:44 |
7:46 |
|
| 4/3/2021 |
Run |
|
cooldown |
2.0 mi |
17:35 |
8:48 |
|
| 4/3/2021 |
Run |
|
Warm up |
1.5 mi |
12:59 |
8:57 |
|
| 3/27/2021 |
Run |
|
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 3/26/2021 |
Run |
|
Easy |
1.5 mi |
10:41 |
7:08 |
|
| 3/26/2021 |
Run |
|
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 3/20/2021 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:27 |
|
|