| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2020 |
Run |
|
Trail |
4.1 mi |
34:49 |
8:33 |
 |
| 6/30/2020 |
Run |
|
Trail |
3.0 mi |
21:54 |
7:19 |
|
| 6/30/2020 |
Run |
|
Trail |
3.1 mi |
23:50 |
7:46 |
|
| 5/20/2020 |
Run |
|
Interval |
8.0 mi |
53:25 |
6:41 |
|
| 4/8/2020 |
Run |
|
cooldown |
1.5 mi |
12:11 |
8:05 |
|
| 4/8/2020 |
Run |
|
Interval |
3.0 mi |
17:03 |
5:42 |
|
| 4/8/2020 |
Run |
|
Warm up |
1.6 mi |
11:17 |
7:17 |
|
| 3/10/2020 |
Run |
|
Interval |
5.0 mi |
34:32 |
6:55 |
|
| 3/3/2020 |
Run |
|
Interval |
6.0 mi |
45:04 |
7:30 |
|
| 2/14/2020 |
Run |
|
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 2/4/2020 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2020 |
Run |
|
Interval |
4.0 mi |
30:38 |
7:40 |
|
| 1/4/2020 |
Run |
|
moderate |
10.0 mi |
1:07:46 |
6:47 |
|
| 12/3/2019 |
Run |
|
Tempo |
8.0 mi |
55:03 |
6:53 |
|
| 11/20/2019 |
Run |
|
moderate |
7.9 mi |
54:07 |
6:50 |
|
| 10/6/2019 |
Run |
|
moderate |
10.0 mi |
1:07:34 |
6:45 |
|
| 9/28/2019 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 9/12/2019 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 9/8/2019 |
Run |
|
Easy |
7.0 mi |
48:12 |
6:53 |
|
| 8/23/2019 |
Run |
|
Tempo |
10.0 mi |
1:08:56 |
6:54 |
|
| 8/17/2019 |
Run |
|
Trail |
5.0 mi |
33:55 |
6:47 |
|
| 7/4/2019 |
Run |
|
Tempo |
10.0 mi |
1:09:19 |
6:56 |
|
| 6/13/2019 |
Run |
|
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 5/13/2019 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 5/9/2019 |
Run |
|
Interval |
4.0 mi |
29:05 |
7:22 |
|
| 4/25/2019 |
Run |
|
Interval |
5.0 mi |
39:55 |
8:00 |
|
| 3/22/2019 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
|