| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2021 |
Run |
|
moderate |
8.0 mi |
58:19 |
7:18 |
 |
| 6/29/2021 |
Run |
|
Fartlek |
5.0 mi |
36:23 |
7:17 |
|
| 6/13/2021 |
Run |
|
Easy |
7.3 mi |
51:56 |
7:10 |
|
| 5/30/2021 |
Run |
|
Easy |
7.0 mi |
52:31 |
7:30 |
|
| 4/13/2021 |
Run |
|
Interval |
6.0 mi |
39:33 |
6:36 |
|
| 4/13/2021 |
Run |
|
Warm up |
2.0 mi |
18:18 |
9:10 |
|
| 2/25/2021 |
Run |
|
Tempo |
8.0 mi |
55:50 |
6:59 |
|
| 12/21/2020 |
Run |
|
Easy |
9.0 mi |
1:07:35 |
7:31 |
|
| 11/12/2020 |
Run |
|
Easy |
1.1 mi |
8:58 |
8:23 |
|
| 11/12/2020 |
Run |
|
Interval |
2.0 mi |
9:58 |
4:59 |
|
| 11/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:21 |
|
| 11/6/2020 |
Run |
|
cooldown |
1.0 mi |
7:49 |
7:44 |
|
| 11/6/2020 |
Run |
|
Warm up |
1.0 mi |
8:06 |
7:48 |
|
| 10/18/2020 |
Run |
|
cooldown |
3.2 mi |
25:56 |
8:01 |
|
| 10/18/2020 |
Run |
|
Tempo |
3.1 mi |
17:51 |
5:46 |
|
| 10/18/2020 |
Run |
|
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 10/6/2020 |
Run |
|
moderate |
7.0 mi |
50:57 |
7:17 |
|
| 9/3/2020 |
Run |
|
cooldown |
1.5 mi |
12:19 |
8:13 |
|
| 9/3/2020 |
Run |
|
Tempo |
1.0 mi |
5:05 |
5:03 |
|
| 9/3/2020 |
Run |
|
Warm up |
1.5 mi |
10:59 |
7:17 |
|
| 8/21/2020 |
Run |
|
Tempo |
12.0 mi |
1:22:02 |
6:51 |
|
| 7/31/2020 |
Run |
|
Easy |
10.3 mi |
1:08:49 |
6:43 |
|
| 7/3/2020 |
Run |
|
moderate |
9.5 mi |
1:05:51 |
6:55 |
|
| 6/13/2020 |
Run |
|
moderate |
10.0 mi |
1:09:33 |
6:58 |
|
| 5/31/2020 |
Run |
|
Long |
12.0 mi |
1:19:51 |
6:40 |
|
| 5/13/2020 |
Run |
|
Interval |
8.1 mi |
54:20 |
6:45 |
|
| 5/6/2020 |
Run |
|
cooldown |
3.0 mi |
22:46 |
7:36 |
|
| 5/6/2020 |
Run |
|
Interval |
1.0 mi |
5:08 |
5:05 |
|
| 5/6/2020 |
Run |
|
Warm up |
3.0 mi |
21:19 |
7:14 |
|
| 5/1/2020 |
Run |
|
Tempo |
10.0 mi |
1:06:58 |
6:42 |
|
| 4/29/2020 |
Run |
|
Hill |
8.5 mi |
55:19 |
6:31 |
|
| 4/22/2020 |
Run |
|
cooldown |
2.0 mi |
16:23 |
8:10 |
|
| 4/22/2020 |
Run |
|
Interval |
1.0 mi |
5:16 |
5:13 |
|
| 4/22/2020 |
Run |
|
Warm up |
2.1 mi |
15:37 |
7:20 |
|
| 4/18/2020 |
Run |
|
Tempo |
10.0 mi |
1:07:26 |
6:45 |
|
| 4/15/2020 |
Run |
|
Tempo |
8.0 mi |
53:57 |
6:45 |
|
| 4/4/2020 |
Run |
|
Tempo |
10.0 mi |
1:05:43 |
6:35 |
|
| 1/1/2020 |
Run |
|
Race |
3.1 mi |
17:48 |
5:45 |
|
| 11/28/2019 |
Run |
|
Easy |
3.1 mi |
17:28 |
5:36 |
|
| 10/20/2019 |
Run |
|
Race |
13.0 mi |
1:21:47 |
6:17 |
|
| 8/10/2019 |
Run |
|
Race |
3.2 mi |
17:30 |
5:34 |
|
| 7/21/2019 |
Run |
|
Race |
13.3 mi |
1:24:28 |
6:21 |
|
| 7/21/2019 |
Run |
|
Warm up |
1.0 mi |
9:25 |
9:43 |
|
| 7/11/2019 |
Run |
|
Race |
1.0 mi |
5:19 |
5:17 |
|
| 6/1/2019 |
Run |
|
Race |
3.0 mi |
17:32 |
5:47 |
|
| 4/28/2019 |
Run |
|
Race |
6.2 mi |
36:22 |
5:52 |
|
| 4/6/2019 |
Run |
|
Race |
3.2 mi |
17:47 |
5:39 |
|
| 3/10/2019 |
Run |
|
Race |
13.1 mi |
1:26:02 |
6:34 |
|
| 2/10/2019 |
Run |
|
Race |
3.1 mi |
18:12 |
5:50 |
|
| 1/1/2019 |
Run |
|
Easy |
3.1 mi |
17:21 |
5:42 |
|
| 12/15/2018 |
Run |
|
Race |
3.1 mi |
17:22 |
5:41 |
|
| 11/30/2018 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 11/30/2018 |
Run |
|
Tempo |
1.0 mi |
5:19 |
5:16 |
|
|