| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
|
Easy |
6.7 mi |
52:20 |
7:49 |
 |
| 3/28/2017 |
Run |
|
Trail |
7.2 mi |
1:05:01 |
9:02 |
|
| 3/27/2017 |
Run |
|
Fartlek |
3.1 mi |
29:49 |
9:38 |
|
| 3/16/2017 |
Run |
|
Easy |
6.8 mi |
58:34 |
8:37 |
|
| 3/9/2017 |
Run |
|
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 2/26/2017 |
Run |
|
Trail |
8.3 mi |
1:09:48 |
8:25 |
|
| 2/15/2017 |
Run |
|
Fazoli's |
8.1 mi |
1:07:03 |
8:17 |
|
| 2/8/2017 |
Run |
|
Fazoli's |
8.1 mi |
1:10:18 |
8:41 |
|
| 1/28/2017 |
Run |
|
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 1/11/2017 |
Run |
|
recovery |
7.0 mi |
59:33 |
8:31 |
|
| 12/29/2016 |
Run |
|
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 12/28/2016 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 12/17/2016 |
Run |
|
Warm up |
6.0 mi |
49:01 |
8:11 |
|
| 12/14/2016 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 12/10/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/10/2016 |
Run |
|
Trail |
4.2 mi |
40:53 |
9:45 |
|
| 11/26/2016 |
Run |
|
moderate |
9.4 mi |
1:09:31 |
7:27 |
|
| 11/22/2016 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 11/13/2016 |
Run |
|
Trail |
4.0 mi |
36:02 |
9:01 |
|
| 11/11/2016 |
Run |
|
Trail |
3.0 mi |
26:45 |
8:55 |
|
| 11/3/2016 |
Run |
|
Easy |
7.5 mi |
59:49 |
7:59 |
|
| 11/1/2016 |
Run |
|
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 10/24/2016 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 10/19/2016 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/14/2016 |
Run |
|
moderate |
6.0 mi |
45:43 |
7:38 |
|
| 10/13/2016 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/13/2016 |
Run |
|
Trail |
5.0 mi |
44:30 |
8:54 |
|
| 10/9/2016 |
Run |
|
Trail |
3.0 mi |
25:01 |
8:21 |
|
| 10/6/2016 |
Run |
|
Easy |
4.8 mi |
40:10 |
8:28 |
|
| 9/27/2016 |
Run |
|
Trail |
6.0 mi |
51:20 |
8:34 |
|
| 9/12/2016 |
Run |
|
Trail |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/11/2016 |
Run |
|
Long |
12.3 mi |
1:42:30 |
8:23 |
|
| 9/2/2016 |
Run |
|
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 8/28/2016 |
Run |
|
Long |
10.0 mi |
1:23:53 |
8:24 |
|
| 8/26/2016 |
Run |
|
Trail |
5.0 mi |
45:20 |
9:04 |
|
| 8/16/2016 |
Run |
|
moderate |
4.0 mi |
28:30 |
7:08 |
|
| 8/13/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/10/2016 |
Run |
|
Trail |
6.3 mi |
53:52 |
8:38 |
|
| 8/9/2016 |
Run |
|
Interval |
8.0 mi |
1:06:52 |
8:22 |
|
| 8/1/2016 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/26/2016 |
Run |
|
Trail |
5.0 mi |
41:51 |
8:23 |
|
| 7/5/2016 |
Run |
|
Easy |
5.7 mi |
45:49 |
8:03 |
|
| 7/1/2016 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/30/2016 |
Run |
|
Hill |
5.0 mi |
40:55 |
8:11 |
|
| 6/23/2016 |
Run |
|
Easy |
4.8 mi |
38:20 |
8:05 |
|
| 6/21/2016 |
Run |
|
Interval |
6.0 mi |
56:57 |
9:30 |
|
| 6/10/2016 |
Run |
|
Easy |
3.6 mi |
28:10 |
7:57 |
|
| 6/9/2016 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/3/2016 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 6/1/2016 |
Run |
|
Trail |
6.0 mi |
50:12 |
8:22 |
|
| 5/26/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/23/2016 |
Run |
|
Easy |
2.0 mi |
17:57 |
8:59 |
|
|