| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
|
recovery |
4.0 mi |
34:00 |
8:30 |
 |
| 1/24/2016 |
Run |
|
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 1/21/2016 |
Run |
|
Easy |
5.8 mi |
44:49 |
7:48 |
|
| 11/3/2015 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/27/2015 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/24/2015 |
Run |
|
Trail |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2015 |
Run |
|
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 6/20/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2015 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 5/23/2015 |
Run |
|
recovery |
3.3 mi |
30:00 |
9:14 |
|
| 3/26/2015 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 1/30/2015 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 7/6/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 7/1/2014 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/29/2014 |
Run |
|
Long |
10.0 mi |
1:20:30 |
8:03 |
|
|