| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2015 |
Run |
Jboro,GA: Homewood loop 3.48 |
Easy |
3.6 mi |
|
|
 |
| 10/2/2015 |
Run |
Jboro,GA: Homewood loop 3.48 |
Easy |
3.8 mi |
|
|
|
| 10/3/2015 |
Run |
Jboro,GA: Homewood loop 3.48 |
Easy |
3.8 mi |
|
|
|
| 10/4/2015 |
Run |
Jboro,GA: Pebble Creek 5.13 |
Easy |
5.2 mi |
|
|
|
| 10/5/2015 |
Run |
Trion, GA: B. Penn-Prsn-27-Mn-Dltn-Pine-Agd-PA 10.17 (10.24*) |
Easy |
10.2 mi |
|
|
|
| 10/6/2015 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 10/7/2015 |
Run |
Jboro,GA: Guitar House 10.34 |
Easy |
10.2 mi |
|
|
|
| 10/8/2015 |
Run |
Jboro,GA: H85-King-Church-Webb 10.67 |
Easy |
10.6 mi |
|
|
|
| 10/9/2015 |
Run |
Trion,GA: Lyerly-L. Dam-100-Hland 24.60 |
Easy |
6.7 mi |
|
|
|
| 10/10/2015 |
Run |
Trion, GA: The Tour 7.27 |
Easy |
7.3 mi |
|
|
|
| 10/11/2015 |
Run |
Trion,GA: Old 27 10.01 (10.45) |
Easy |
10.0 mi |
|
|
|
| 10/12/2015 |
Run |
Trion,GA: Lee School-Park 18.30 |
Easy |
18.3 mi |
|
|
|
| 10/13/2015 |
Run |
Jboro,GA: BH-Wltn-CLD 10.06 (10.55) |
Easy |
10.0 mi |
|
|
|
| 10/14/2015 |
Run |
Jboro,GA: Georgia Ave. 14.00 |
Easy |
14.1 mi |
|
|
|
| 10/15/2015 |
Run |
Jboro,GA: H85-King-Church-Webb 10.67 |
Easy |
11.7 mi |
|
|
|
| 10/16/2015 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
6.7 mi |
|
|
|
| 10/17/2015 |
Run |
Trion,GA: H27-E. Rome 30.00 |
Easy |
30.7 mi |
|
|
|
| 10/18/2015 |
Run |
Trion, GA: B. Penn-Prsn-27-Mn-Dltn-Pine-Agd-PA 10.17 (10.24*) |
Easy |
10.2 mi |
|
|
|
| 10/19/2015 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 10/20/2015 |
Run |
Jboro,GA: Georgia Ave. 14.00 |
Easy |
14.2 mi |
|
|
|
| 10/21/2015 |
Run |
Jboro,GA: Longview 13.16 |
Easy |
13.2 mi |
|
|
|
| 10/22/2015 |
Run |
Jboro,GA: H85-King-Church-Webb 10.67 |
Easy |
11.1 mi |
|
|
|
| 10/23/2015 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
7.2 mi |
|
|
|
| 10/24/2015 |
Run |
Trion,GA: Home-Cedar Bluff,AL 30.16 |
Easy |
30.2 mi |
|
|
|
| 10/25/2015 |
Run |
Trion, GA: B. Penn-Prsn-27-Mn-Dltn-Pine-Agd-PA 10.17 (10.24*) |
Easy |
10.2 mi |
|
|
|
| 10/26/2015 |
Run |
Trion,GA: Cemetary Course 8.58 |
Easy |
8.3 mi |
|
|
|
| 10/27/2015 |
Run |
Trion,GA: Cemetary Course 8.58 |
Easy |
8.3 mi |
|
|
|
| 10/28/2015 |
Run |
Trion,GA: 6th-9th-S.Hill-Harrel 5.78 |
Easy |
5.8 mi |
|
|
|
| 10/29/2015 |
Run |
Trion,GA: Emory-Pine-Rvll-Tvn 6.20 |
Easy |
6.1 mi |
|
|
|
| 10/30/2015 |
Run |
Jboro,GA: Brandon-D'lington-Wesley 5.35 |
Easy |
5.4 mi |
|
|
|
| 10/31/2015 |
Run |
Jboro,GA: Rogue |
Easy |
6.3 mi |
|
|
|
| 11/1/2015 |
Run |
Trion,GA: Emory-Pine-Rvll-Tvn 6.20 |
Easy |
6.1 mi |
|
|
|
| 11/2/2015 |
Run |
Jboro,GA: Rogue |
Easy |
5.0 mi |
|
|
|
| 11/3/2015 |
Run |
Jboro,GA: Rogue |
Easy |
4.5 mi |
|
|
|
| 11/4/2015 |
Run |
Kenwood,GA: Kwd. Pk.-Rogue |
Easy |
3.1 mi |
|
|
|
| 11/5/2015 |
Run |
Jboro,GA: Rogue |
Easy |
2.0 mi |
|
|
|
| 11/6/2015 |
Run |
Jboro,GA: Rogue |
Easy |
1.1 mi |
|
|
|
| 11/8/2015 |
Run |
Murfreesboro,TN: Chaffin Drive |
Easy |
1.1 mi |
|
|
|
| 11/9/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 11/10/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 11/11/2015 |
Run |
Jboro,GA: Wesley Pk. Loop 1.53 |
Easy |
1.6 mi |
|
|
|
| 11/12/2015 |
Run |
Jboro,GA: Wesley Pk. Loop 1.53 |
Easy |
1.6 mi |
|
|
|
| 11/13/2015 |
Run |
Tuscaloosa,AL: H.Pritchett Running Park |
Easy |
1.1 mi |
|
|
|
| 11/14/2015 |
Run |
Trion,GA: Dalton Lollipop 1.22 |
Easy |
1.2 mi |
|
|
|
| 11/15/2015 |
Run |
Trion,GA: Park Ave. 1.12 (O&B) |
Easy |
1.2 mi |
|
|
|
| 11/16/2015 |
Run |
Jboro,GA: Wesley Pk. Loop 1.53 |
Easy |
1.6 mi |
|
|
|
| 12/31/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 1/1/2016 |
Run |
Jboro,GA: Rogue |
Easy |
3.6 mi |
|
|
|
| 1/1/2016 |
Run |
Jboro,GA: Wesley Pk. Loop 1.53 |
Easy |
3.4 mi |
|
|
|
| 1/2/2016 |
Run |
Jboro,GA: Rogue |
Easy |
9.3 mi |
|
|
|
| 1/3/2016 |
Run |
Jboro,GA: Rogue |
Easy |
11.2 mi |
|
|
|
| 1/4/2016 |
Run |
Jboro,GA: Brandon Hill 8.05 |
Easy |
9.5 mi |
|
|
|
| 1/5/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
10.6 mi |
|
|
|
| 1/6/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
10.2 mi |
|
|
|
| 1/7/2016 |
Run |
Jboro,GA: Brittany 10.47 |
Easy |
10.3 mi |
|
|
|
| 1/8/2016 |
Run |
Trion,GA: Emory-Pine-Rvll-Tvn 6.20 |
Easy |
6.1 mi |
|
|
|
| 1/9/2016 |
Run |
Trion, GA: B. Penn-Prsn-27-Mn-Dltn-Pine-Agd-PA 10.17 (10.24*) |
Easy |
12.7 mi |
|
|
|
| 1/10/2016 |
Run |
Jboro,GA: Rogue |
Easy |
7.8 mi |
|
|
|
| 1/11/2016 |
Run |
Trion,GA: Old 27 10.01 (10.45) |
Easy |
11.5 mi |
|
|
|
| 1/12/2016 |
Run |
Trion, GA: B. Penn-Prsn-27-Mn-Dltn-Pine-Agd-PA 10.17 (10.24*) |
Fartlek |
13.2 mi |
|
|
|
| 1/13/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
6.7 mi |
|
|
|
| 1/14/2016 |
Run |
Jboro,GA: H85-King-Church-Webb 10.67 |
Easy |
11.9 mi |
|
|
|
| 1/15/2016 |
Run |
Jboro,GA: Pebble Creek 5.13 |
Easy |
5.2 mi |
|
|
|
| 1/16/2016 |
Run |
Jboro,GA: Rogue |
Long |
16.1 mi |
|
|
|
| 1/17/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
6.7 mi |
|
|
|
| 1/18/2016 |
Run |
Jboro,GA: Rogue |
Easy |
12.1 mi |
|
|
|
| 1/19/2016 |
Run |
Jboro,GA: Brandon Hill 8.05 |
Easy |
8.0 mi |
|
|
|
| 1/20/2016 |
Run |
Jboro,GA: BH-Wltn-CLD 10.06 (10.55) |
Easy |
10.0 mi |
|
|
|
| 1/21/2016 |
Run |
Jboro,GA: Rogue |
Easy |
10.0 mi |
|
|
|
| 1/22/2016 |
Run |
Jboro,GA: Rogue |
Easy |
1.2 mi |
|
|
|
| 1/23/2016 |
Run |
Trion,GA: US 27-S. Indust. 20.50 |
Long |
19.2 mi |
|
|
|
| 1/24/2016 |
Run |
Trion,GA: Rogue |
Easy |
2.4 mi |
|
|
|
| 1/25/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
8.4 mi |
|
|
|
| 1/26/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
6.7 mi |
|
|
|
| 1/27/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 1/28/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
8.4 mi |
|
|
|
| 1/29/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
9.3 mi |
|
|
|
| 1/30/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
10.3 mi |
|
|
|
| 1/31/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
8.4 mi |
|
|
|
| 2/1/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/3/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/4/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/5/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/6/2016 |
Run |
Trion,GA: Park Ave. 1.12 (O&B) |
Easy |
1.0 mi |
|
|
|
| 2/7/2016 |
Run |
Trion,GA: Rogue |
Easy |
1.6 mi |
|
|
|
| 2/8/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/10/2016 |
Run |
Jboro,GA: Rogue |
Easy |
2.5 mi |
|
|
|
| 2/11/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/12/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/13/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
6.7 mi |
|
|
|
| 2/14/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
8.6 mi |
|
|
|
| 2/15/2016 |
Run |
Jboro,GA: Raven-Deerfield 6.82 |
Easy |
9.2 mi |
|
|
|
| 2/16/2016 |
Run |
Jboro,GA: Brandon Hill 8.05 |
Easy |
8.0 mi |
|
|
|
| 2/17/2016 |
Run |
Jboro,GA: Morning Rd. 9.22(Austin: 10.14) |
Easy |
8.3 mi |
|
|
|
| 2/18/2016 |
Run |
Jboro,GA: H85-King-Church-Webb 10.67 |
Easy |
10.6 mi |
|
|
|
| 2/19/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 2/19/2016 |
Run |
Trion,GA: Rogue |
Easy |
2.6 mi |
|
|
|
| 2/20/2016 |
Run |
Trion,GA: Cemetary Course 8.58 |
Easy |
8.3 mi |
|
|
|