| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
|
Race |
48.0 mi |
12:00:00 |
15:00 |
 |
| 11/17/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 10/27/2017 |
Run |
Athens, GA: UGA Golf Course |
Easy |
2.0 mi |
|
|
|
| 8/16/2016 |
Run |
Atlanta,GA: Rogue |
Easy |
5.8 mi |
|
|
|
| 3/31/2017 |
Run |
Atlanta,GA: Rogue |
Easy |
5.2 mi |
|
|
|
| 8/15/2016 |
Run |
Atlanta,GA: Rogue 7.07 |
Easy |
7.1 mi |
|
|
|
| 11/4/2017 |
Run |
Carrollton,GA: State XC-Gbelt-W.GA (O&B) 4.19 |
Easy |
4.2 mi |
|
|
|
| 11/3/2017 |
Run |
Carrollton,GA: State XC-W. GA 4.20 |
Easy |
4.2 mi |
|
|
|
| 10/28/2017 |
Run |
Cartersville, GA: Sam Smith Park |
Easy |
2.0 mi |
|
|
|
| 9/17/2016 |
Run |
College Park,GA: Rogue |
Easy |
2.0 mi |
|
|
|
| 11/26/2016 |
Run |
Fayetteville, GA: Kenwood Pk. |
Interval |
10.0 mi |
|
|
|
| 3/18/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
8.8 mi |
|
|
|
| 3/30/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Easy |
3.2 mi |
|
|
|
| 4/14/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
10.8 mi |
|
|
|
| 4/21/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
10.8 mi |
|
|
|
| 10/19/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
8.2 mi |
|
|
|
| 11/4/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
8.2 mi |
|
|
|
| 11/13/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
8.2 mi |
|
|
|
| 11/20/2016 |
Run |
Fayetteville, GA: McCurry Pk. |
Interval |
8.2 mi |
|
|
|
| 4/12/2017 |
Run |
Fayetteville, GA: McCurry Pk. |
Easy |
2.3 mi |
|
|
|
| 10/21/2017 |
Run |
Ft. Benning,GA |
Easy |
1.0 mi |
|
|
|
| 11/19/2016 |
Run |
Griffin,GA: Blanton Mill Rd. |
Easy |
4.0 mi |
|
|
|
| 3/15/2017 |
Run |
Hollonville,GA: Rogue |
Easy |
6.7 mi |
|
|
|
| 5/21/2016 |
Run |
Iowa City, IA: Melrose- Scott-Hist.6 14.0 |
Easy |
14.0 mi |
|
|
|
| 5/22/2016 |
Run |
Iowa City, IA: Rogue |
Easy |
10.0 mi |
|
|
|
| 5/23/2016 |
Run |
Iowa City, IA: Rogue |
Easy |
10.1 mi |
|
|
|
| 1/5/2018 |
Run |
Iowa City,IA: Lower W, Brnch 5.94 (O&B) |
Easy |
5.9 mi |
|
|
|
| 1/9/2018 |
Run |
Iowa City,IA: Rchstr-Scott (O&B) 1.0 |
Easy |
1.0 mi |
|
|
|
| 1/6/2018 |
Run |
Iowa City,IA: Rchstr-Scott-Crt-1st-Rchstr 4.35 |
Easy |
4.4 mi |
|
|
|
| 1/7/2018 |
Run |
Iowa City,IA: Rchstr-Scott-Crt-1st-Rchstr 4.35 |
Easy |
4.4 mi |
|
|
|
| 1/8/2018 |
Run |
Iowa City,IA: Rchstr-Scott-Crt-1st-Rchstr 4.35 |
Easy |
5.2 mi |
|
|
|
| 5/19/2016 |
Run |
Iowa Cty,IA: W.Brch-Wapsi-HH-Rchtr 7.57 |
Easy |
7.6 mi |
|
|
|
| 5/20/2016 |
Run |
Iowa Cty,IA: W.Brch-Wapsi-HH-Rchtr 7.57 |
Easy |
14.3 mi |
|
|
|
| 4/30/2016 |
Run |
Jackson,GA: Dauset Trails |
Easy |
6.1 mi |
|
|
|
| 9/12/2016 |
Run |
Jackson,GA: Dauset Trails |
Easy |
5.5 mi |
|
|
|
| 3/8/2017 |
Run |
Jackson,GA: Dauset Trails |
Easy |
8.8 mi |
|
|
|
| 3/14/2017 |
Run |
Jackson,GA: Dauset Trails |
Easy |
8.1 mi |
|
|
|
| 8/22/2016 |
Run |
Jboro-Rdale,GA: H85-Main-Ch. 9.76 (10.05) |
Easy |
10.0 mi |
|
|
|
| 8/25/2016 |
Run |
Jboro-Rdale,GA: H85-Main-Ch. 9.76 (10.05) |
Easy |
10.0 mi |
|
|
|
| 12/29/2017 |
Run |
Jboro-Rdale,GA: H85-Main-Ch. 9.76 (10.05) |
Easy |
9.8 mi |
|
|
|
| 1/29/2018 |
Run |
Jboro-Rdale,GA: H85-Main-Ch. 9.76 (10.05) |
Easy |
10.0 mi |
|
|
|
| 1/31/2018 |
Run |
Jboro-Rdale,GA: H85-Main-Ch. 9.76 (10.05) |
Easy |
10.6 mi |
|
|
|
| 11/9/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 11/10/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 12/31/2015 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/1/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/3/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/4/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/5/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/8/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/11/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/12/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/22/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.0 mi |
|
|
|
| 2/23/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/24/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/25/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/26/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/27/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/28/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 2/29/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 3/1/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 3/2/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 3/3/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 3/4/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 6/10/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 8/1/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 8/2/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 8/3/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 8/4/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 8/5/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 9/27/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 12/31/2016 |
Run |
Jboro, GA: 2XCLD+2XCLDR 1.08 |
Easy |
1.1 mi |
|
|
|
| 6/17/2016 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.1 mi |
|
|
|
| 10/22/2016 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.0 mi |
|
|
|
| 11/5/2016 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.0 mi |
|
|
|
| 11/12/2016 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.1 mi |
|
|
|
| 11/25/2016 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
12.6 mi |
|
|
|
| 1/28/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
11.2 mi |
|
|
|
| 2/20/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
11.2 mi |
|
|
|
| 3/21/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
11.2 mi |
|
|
|
| 5/27/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
11.5 mi |
|
|
|
| 5/28/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
13.1 mi |
|
|
|
| 6/15/2017 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.0 mi |
|
|
|
| 2/5/2018 |
Run |
Jboro, GA: FRR-Sprg-South-Hmwd. 10.01 |
Easy |
10.2 mi |
|
|
|
| 10/6/2015 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 10/19/2015 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 1/5/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
10.6 mi |
|
|
|
| 1/27/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 2/19/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 3/10/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.4 mi |
|
|
|
| 5/10/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.1 mi |
|
|
|
| 7/8/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 9/11/2016 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 2/26/2017 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 3/17/2017 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.4 mi |
|
|
|
| 3/18/2017 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.0 mi |
|
|
|
| 4/7/2017 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
6.6 mi |
|
|
|
| 4/24/2017 |
Run |
Jboro, GA: Swd-S.Rl-Idp.Dr.-IP-Chtm-Rtree 6.02 |
Easy |
7.2 mi |
|
|
|