Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/18/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
10/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
10/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
10/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
10/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/11/2009 |
Run |
Random Route |
Easy |
13.5 mi |
|
|
|
10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Easy |
15.2 mi |
|
|
|
10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/27/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
9/26/2009 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
9/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
9/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/10/2009 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
9/9/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
9/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/2/2009 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/29/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
8/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
8/26/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
8/9/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/3/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
8/1/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
7/29/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/19/2009 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
7/15/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
7/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/7/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
6/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/25/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
6/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
6/14/2009 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/10/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
6/8/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/31/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
5/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/3/2009 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
5/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
|