| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Bike |
|
Easy |
3.6 mi |
|
|
 |
| 8/25/2010 |
Bike |
|
Easy |
3.9 mi |
|
|
|
| 8/22/2010 |
Bike |
|
Easy |
1.9 mi |
|
|
|
| 8/19/2010 |
Bike |
|
Easy |
1.9 mi |
|
|
|
| 8/18/2010 |
Bike |
|
Easy |
3.8 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Race |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 3/15/2008 |
Run |
Malachi |
Race |
5.0 mi |
41:52 |
8:23 |
|
| 2/16/2008 |
Run |
Chili Bowl |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 3/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
|