Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/13/2009 Run Random Route Easy 1.0 mi     5/14/2009 Run Treadmill Easy 5.0 mi     5/24/2009 Run Random Route Easy 6.0 mi     5/27/2009 Run Random Route Easy 5.0 mi     5/28/2009 Run Treadmill Easy 5.0 mi     6/1/2009 Run Treadmill Easy 3.0 mi     6/5/2009 Run Treadmill Easy 3.0 mi     6/8/2009 Run Track Easy 3.0 mi     6/11/2009 Run Random Route Easy 10.0 mi     6/12/2009 Run Treadmill Easy 3.0 mi     6/21/2009 Run Random Route Easy 5.5 mi     6/24/2009 Run Random Route Easy 10.0 mi     7/2/2009 Run Random Route Easy 8.0 mi     7/3/2009 Run Random Route Easy 7.5 mi     7/5/2009 Run Random Route Easy 5.3 mi     7/6/2009 Run Random Route Easy 5.0 mi     7/7/2009 Run Random Route Easy 3.7 mi     7/9/2009 Run Random Route Easy 3.0 mi     7/10/2009 Run Random Route Easy 6.3 mi     7/20/2009 Run Random Route Easy 3.0 mi     8/3/2009 Run Random Route Easy 3.8 mi     8/5/2009 Run Random Route Easy 6.0 mi     8/15/2009 Run Random Route Easy 3.3 mi     8/17/2009 Run Random Route Easy 5.0 mi     8/19/2009 Run Random Route Easy 4.0 mi     8/20/2009 Run Random Route Easy 7.0 mi     8/23/2009 Run Random Route Easy 3.0 mi     8/24/2009 Run Random Route Easy 6.0 mi     8/26/2009 Run Random Route Easy 8.8 mi     8/31/2009 Run Random Route Easy 5.0 mi     9/3/2009 Run Random Route Easy 6.0 mi     9/6/2009 Run Random Route Easy 3.5 mi     9/7/2009 Run Random Route Easy 10.5 mi     9/14/2009 Run Random Route Easy 3.0 mi     9/16/2009 Run Random Route Easy 12.0 mi     9/20/2009 Run Random Route Easy 12.0 mi     9/23/2009 Run Random Route Easy 4.0 mi     9/24/2009 Run Random Route Easy 4.0 mi     9/27/2009 Run Random Route Easy 3.8 mi     9/28/2009 Run Random Route Easy 7.0 mi     9/30/2009 Run Random Route Easy 10.0 mi     10/2/2009 Run Random Route Easy 4.0 mi     10/3/2009 Run Random Route Easy 15.2 mi     10/7/2009 Run Random Route Easy 4.0 mi     10/10/2009 Run Random Route Easy 5.0 mi     10/11/2009 Run Random Route Easy 13.5 mi     10/12/2009 Run Random Route Easy 8.0 mi     10/15/2009 Run Random Route Easy 4.0 mi     10/17/2009 Run Random Route Easy 7.0 mi     10/18/2009 Run Random Route Easy 17.0 mi     10/19/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 6.7 mi     10/24/2009 Run Random Route Easy 3.5 mi     10/27/2009 Run Random Route Easy 3.7 mi     10/28/2009 Run Random Route Easy 3.0 mi     10/28/2009 Run Random Route Easy 3.7 mi     10/29/2009 Run Random Route Easy 5.0 mi     10/30/2009 Run Random Route Easy 3.0 mi     10/31/2009 Run Random Route Easy 4.0 mi     11/1/2009 Run Random Route Easy 5.0 mi     11/2/2009 Run Random Route Easy 7.0 mi     11/4/2009 Run Random Route Easy 3.8 mi     11/5/2009 Run Random Route Easy 3.0 mi     11/7/2009 Run Random Route Easy 1.5 mi     11/8/2009 Run Random Route Easy 17.5 mi     11/9/2009 Run Random Route Easy 4.0 mi     11/11/2009 Run Random Route Easy 8.0 mi     11/12/2009 Run Random Route Easy 4.0 mi     11/13/2009 Run Random Route Easy 3.0 mi     11/15/2009 Run Random Route Easy 20.0 mi     11/18/2009 Run Random Route Easy 8.2 mi     11/20/2009 Run Random Route Easy 6.0 mi     11/22/2009 Run Random Route Easy 7.0 mi     11/23/2009 Run Random Route Easy 5.0 mi     11/25/2009 Run Random Route Easy 3.0 mi     11/26/2009 Run Random Route Easy 5.0 mi     11/29/2009 Run Random Route Easy 3.0 mi     11/30/2009 Run Random Route Easy 5.0 mi     12/2/2009 Run Random Route Easy 5.0 mi     12/5/2009 Run Random Route Easy 26.2 mi     12/9/2009 Run Random Route Easy 3.0 mi     12/10/2009 Run Random Route Easy 5.0 mi     12/11/2009 Run Random Route Easy 3.0 mi     12/12/2009 Run Random Route Easy 5.0 mi     12/14/2009 Run Random Route Easy 4.0 mi     12/16/2009 Run Random Route Easy 3.0 mi     12/17/2009 Run Random Route Easy 4.0 mi     12/18/2009 Run Random Route Easy 3.0 mi     12/19/2009 Run Random Route Easy 11.0 mi     12/21/2009 Run Random Route Easy 3.0 mi     12/23/2009 Run Random Route Easy 3.8 mi     12/26/2009 Run Random Route Easy 2.0 mi     12/28/2009 Run Random Route Easy 3.0 mi     12/30/2009 Run Random Route Easy 5.0 mi     1/2/2010 Run Random Route Easy 3.0 mi     1/3/2010 Run Random Route Easy 8.0 mi     1/4/2010 Run Random Route Easy 5.0 mi     1/11/2010 Run Random Route Easy 5.0 mi     1/12/2010 Run Random Route Easy 5.0 mi     1/14/2010 Run Random Route Easy 10.0 mi