| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/7/2013 |
Run |
around school |
TRDC |
3.7 mi |
52:33:00 |
14:09:52 |
 |
| 2/10/2014 |
Run |
around school |
TRDC |
3.2 mi |
50:49:00 |
15:52:49 |
|
| 10/26/2013 |
Run |
Mall |
TRDC |
3.0 mi |
48:00:00 |
16:00:00 |
|
| 3/11/2014 |
Bike |
CChome |
Easy |
5.5 mi |
44:44:58 |
8:08:11 |
|
| 9/2/2013 |
Run |
wdc: Long Way Around The Block |
walk/run |
3.3 mi |
39:06:30 |
11:51:04 |
|
| 8/18/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
38:59:48 |
15:55:02 |
|
| 9/18/2012 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
38:59:38 |
15:54:58 |
|
| 9/5/2013 |
Run |
wdc: Long Way Around The Block |
walk/run |
3.3 mi |
38:45:35 |
11:44:44 |
|
| 9/9/2013 |
Run |
wdc: Long Way Around The Block |
stately |
3.3 mi |
37:51:16 |
11:28:16 |
|
| 10/7/2013 |
DaileyMethod |
|
smoother |
|
36:00:00 |
|
|
| 9/15/2020 |
Walking |
Cathedral with Sausage |
Sausage |
1.6 mi |
32:33:48 |
20:13:33 |
|
| 3/1/2014 |
Run |
Mall |
TRDC |
2.7 mi |
32:08:14 |
12:02:12 |
|
| 8/27/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
30:11:12 |
12:19:16 |
|
| 10/12/2013 |
DaileyMethod |
|
smoother |
|
30:00:00 |
|
|
| 10/3/2013 |
DaileyMethod |
|
smoother |
|
30:00:00 |
|
|
| 10/2/2013 |
DaileyMethod |
|
smoother |
|
30:00:00 |
|
|
| 8/20/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
29:35:03 |
12:04:31 |
|
| 8/19/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
28:42:36 |
11:43:07 |
|
| 9/23/2013 |
Run |
Wdc: Round the Block quickie |
stately |
2.5 mi |
28:07:00 |
11:28:35 |
|
| 8/30/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
28:00:13 |
11:25:49 |
|
| 9/8/2013 |
Run |
|
stately |
2.3 mi |
25:57:34 |
11:17:13 |
|
| 5/24/2010 |
Walking |
outdoors |
going somewhere |
12.2 mi |
3:51:20 |
18:54 |
|
| 5/8/2010 |
Walking |
outdoors |
walk around |
8.0 mi |
3:00:00 |
22:29 |
|
| 4/3/2010 |
outdoors |
outdoors |
Default |
1.0 mi |
3:00:00 |
3:00:00 |
|
| 8/2/2010 |
Walking |
outdoors |
going somewhere |
8.0 mi |
2:40:37 |
20:05 |
|
| 6/8/2010 |
Walking |
outdoors |
going somewhere |
9.1 mi |
2:40:30 |
17:36 |
|
| 5/9/2010 |
Walking |
outdoors |
going somewhere |
5.2 mi |
2:30:00 |
29:08 |
|
| 4/20/2010 |
Walking |
outdoors |
going somewhere |
7.3 mi |
2:30:00 |
20:32 |
|
| 6/30/2007 |
Run |
Lake Chabot |
Long |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/14/2007 |
Run |
San Pablo Reservoir |
Long |
12.4 mi |
2:27:32 |
11:54 |
|
| 8/3/2008 |
Run |
San Fransisco 2nd Half Marathon |
Race |
13.1 mi |
2:26:25 |
11:11 |
|
| 5/28/2010 |
Walking |
outdoors |
going somewhere |
6.3 mi |
2:25:55 |
23:17 |
|
| 6/1/2010 |
Walking |
outdoors |
going somewhere |
6.3 mi |
2:25:00 |
23:08 |
|
| 4/7/2011 |
Run |
wdc: shorter dumbarton oaks park |
stately |
9.9 mi |
2:21:07 |
14:16 |
|
| 2/15/2011 |
Walking |
|
going somewhere |
8.2 mi |
2:17:37 |
16:47 |
|
| 7/29/2007 |
Run |
SF 1/2 Marathon |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 12/2/2010 |
Walking |
|
going somewhere |
7.8 mi |
2:12:51 |
17:04 |
|
| 2/16/2011 |
Walking |
|
going somewhere |
7.8 mi |
2:10:28 |
16:45 |
|
| 4/17/2010 |
Walking |
outdoors |
walk around |
6.3 mi |
2:10:00 |
20:48 |
|
| 1/23/2009 |
Walking |
Kang-n-me |
walk around |
6.2 mi |
2:10:00 |
20:59 |
|
| 10/21/2007 |
Run |
Tilden |
Long |
10.0 mi |
2:09:05 |
12:55 |
|
| 9/20/2010 |
Walking |
outdoors |
going somewhere |
7.7 mi |
2:08:30 |
16:39 |
|
| 1/29/2009 |
Walking |
Kang-n-me |
walk around |
6.6 mi |
2:08:04 |
19:21 |
|
| 7/1/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
2:07:29 |
15:13 |
|
| 1/31/2011 |
Walking |
outdoors |
going somewhere |
7.0 mi |
2:06:06 |
18:04 |
|
| 3/19/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
2:06:05 |
18:01 |
|
| 5/25/2010 |
Walking |
outdoors |
going somewhere |
6.6 mi |
2:05:54 |
19:12 |
|
| 9/9/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
2:04:27 |
14:52 |
|
| 7/22/2010 |
Walking |
outdoors |
going somewhere |
5.2 mi |
2:00:54 |
23:26 |
|
| 7/16/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
2:00:11 |
14:21 |
|
| 4/9/2010 |
Walking |
outdoors |
going somewhere |
7.0 mi |
2:00:00 |
17:05 |
|
| 4/7/2010 |
Walking |
outdoors |
going somewhere |
6.7 mi |
2:00:00 |
17:49 |
|
| 5/7/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/9/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/19/2009 |
Walking |
Kang-n-me |
walk around |
7.1 mi |
2:00:00 |
17:00 |
|
| 2/5/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
2:00:00 |
17:09 |
|
| 9/30/2007 |
Walking |
Tilden |
walk around |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/12/2007 |
Run |
Tilden |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/10/2011 |
Run |
wdc: fdr |
stately |
8.4 mi |
1:58:06 |
14:06 |
|
| 2/4/2011 |
Walking |
|
going somewhere |
6.9 mi |
1:57:44 |
17:09 |
|
| 2/1/2009 |
Run |
Tilden - Inspiration Point |
The Spectacurama |
8.5 mi |
1:56:52 |
13:45 |
|
| 1/23/2011 |
Walking |
|
going somewhere |
7.1 mi |
1:56:25 |
16:20 |
|
| 11/3/2007 |
Run |
Little Farm |
Long |
9.5 mi |
1:55:00 |
12:07 |
|
| 3/16/2011 |
Walking |
|
going somewhere |
6.2 mi |
1:51:56 |
18:05 |
|
| 6/10/2010 |
Walking |
outdoors |
going somewhere |
5.2 mi |
1:51:36 |
21:28 |
|
| 3/5/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
1:50:00 |
15:43 |
|
| 3/22/2008 |
Run |
Lake Chabot [2] |
Long |
9.1 mi |
1:48:00 |
11:49 |
|
| 7/16/2009 |
Walking |
Kang-n-me |
walk around |
5.4 mi |
1:47:00 |
19:52 |
|
| 1/25/2009 |
Run |
Tilden - Inspiration Point |
The Spectacurama |
8.0 mi |
1:46:53 |
13:22 |
|
| 5/20/2007 |
Run |
Tilden Tough Ten |
Race |
10.0 mi |
1:46:13 |
10:38 |
|
| 4/10/2008 |
Run |
LM nine miler clockwise |
Long |
9.0 mi |
1:46:01 |
11:47 |
|
| 1/4/2009 |
Run |
Tilden - Inspiration Point |
walk/run |
8.0 mi |
1:45:00 |
13:08 |
|
| 11/1/2007 |
Walking |
to the lake |
walk around |
6.9 mi |
1:45:00 |
15:12 |
|
| 8/30/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
1:43:48 |
12:24 |
|
| 9/29/2007 |
Run |
Alameda Creek |
Long |
8.5 mi |
1:43:00 |
12:08 |
|
| 3/28/2005 |
Run |
paradise store |
Long |
10.2 mi |
1:43:00 |
10:06 |
|
| 6/9/2010 |
Walking |
outdoors |
going somewhere |
5.7 mi |
1:42:24 |
18:04 |
|
| 3/17/2010 |
Walking |
outdoors |
going somewhere |
5.2 mi |
1:40:00 |
19:10 |
|
| 3/3/2010 |
Walking |
outdoors |
going somewhere |
4.6 mi |
1:40:00 |
21:45 |
|
| 2/14/2010 |
Walking |
WDC: tenley metro |
going somewhere |
5.0 mi |
1:40:00 |
20:00 |
|
| 1/19/2010 |
Walking |
outdoors |
walk around |
5.0 mi |
1:40:00 |
20:00 |
|
| 11/15/2015 |
Walking |
|
going somewhere |
0.4 mi |
1:39:13 |
4:21:06 |
|
| 8/27/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
1:39:00 |
14:09 |
|
| 7/13/2007 |
Walking |
Cal and back |
walk around |
5.4 mi |
1:38:56 |
18:28 |
|
| 7/15/2011 |
Run |
|
treadmill |
6.3 mi |
1:37:30 |
15:29 |
|
| 7/14/2011 |
Run |
|
treadmill |
6.0 mi |
1:37:00 |
16:10 |
|
| 8/24/2010 |
Walking |
outdoors |
going somewhere |
5.2 mi |
1:35:47 |
18:30 |
|
| 8/6/2005 |
Yoga |
|
Default |
|
1:35:00 |
|
|
| 4/4/2005 |
Run |
paradise store |
Long |
10.4 mi |
1:35:00 |
9:09 |
|
| 8/8/2010 |
Run |
wdc: lincoln memorial |
The Spectacurama |
7.7 mi |
1:34:35 |
12:18 |
|
| 8/1/2010 |
Run |
wdc: roosevelt island |
The Spectacurama |
6.7 mi |
1:34:01 |
14:09 |
|
| 7/15/2009 |
Run |
Lake Merritt 2 laps behind Playland |
walk/run |
6.2 mi |
1:32:44 |
14:58 |
|
| 10/14/2007 |
Run |
Tilden |
Long |
8.0 mi |
1:32:40 |
11:35 |
|
| 10/28/2007 |
Run |
LMJS |
Race |
15.0 km |
1:32:19 |
9:55 |
|
| 4/5/2008 |
Run |
Carquinez: Brickyard |
Long |
8.0 mi |
1:31:59 |
11:30 |
|
| 4/11/2011 |
Walking |
|
going somewhere |
4.9 mi |
1:31:28 |
18:36 |
|
| 8/5/2007 |
Run |
Tilden |
Everyday slow |
8.0 mi |
1:30:35 |
11:20 |
|
| 10/20/2007 |
Run |
Tilden |
Regular Run |
8.0 mi |
1:30:29 |
11:19 |
|
| 11/10/2013 |
Run |
rock creek park |
exploratorium |
4.8 mi |
1:30:00 |
18:53 |
|
| 3/16/2010 |
Walking |
outdoors |
going somewhere |
4.6 mi |
1:30:00 |
19:34 |
|