| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Lincoln Steps |
Brandy |
2.8 mi |
52:41 |
18:34 |
 |
| 9/17/2014 |
Run |
arlington bridge |
Brandy |
3.6 mi |
55:27 |
15:22 |
|
| 9/11/2014 |
Run |
Lincoln Steps |
Brandy |
2.6 mi |
55:08 |
21:03 |
|
| 9/10/2014 |
Run |
Wdc: Round the Block quickie |
Everyday slow |
1.6 mi |
19:48 |
12:23 |
|
| 8/7/2014 |
Run |
the mall west |
Brandy |
2.5 mi |
57:56 |
23:05 |
|
| 7/31/2014 |
Run |
Mall - jefferson memorial |
Brandy |
3.1 mi |
1:11:02 |
23:00 |
|
| 7/24/2014 |
Run |
Mall |
Brandy |
3.3 mi |
56:22 |
17:15 |
|
| 7/17/2014 |
Run |
Mall |
Brandy |
3.9 mi |
1:06:19 |
17:14 |
|
| 3/9/2014 |
Run |
Mall |
Race |
5.0 mi |
1:02:42 |
12:33 |
|
| 3/1/2014 |
Run |
Mall |
TRDC |
2.7 mi |
32:08:14 |
12:02:12 |
|
| 2/10/2014 |
Run |
around school |
TRDC |
3.2 mi |
50:49:00 |
15:52:49 |
|
| 2/6/2014 |
Run |
around school |
TRDC |
|
34:38 |
|
|
| 2/3/2014 |
Run |
around school |
TRDC |
|
40:34 |
|
|
| 1/18/2014 |
Run |
Mall |
TRDC |
4.0 mi |
53:51 |
13:20 |
|
| 1/11/2014 |
Run |
Mall |
TRDC |
4.0 mi |
53:00 |
13:08 |
|
| 12/19/2013 |
Run |
around school |
TRDC |
3.4 mi |
45:37 |
13:35 |
|
| 12/16/2013 |
Run |
around school |
TRDC |
3.5 mi |
53:16 |
15:14 |
|
| 12/13/2013 |
Run |
tucson |
walk/run |
5.1 mi |
1:09:00 |
13:37 |
|
| 12/9/2013 |
Run |
tucson |
walk/run |
5.1 mi |
1:10:00 |
13:49 |
|
| 12/6/2013 |
Run |
tucson |
walk/run |
5.0 mi |
1:10:34 |
14:07 |
|
| 11/10/2013 |
Run |
rock creek park |
exploratorium |
4.8 mi |
1:30:00 |
18:53 |
|
| 11/10/2013 |
Run |
Veteran's Run |
TRDC |
2.5 mi |
35:00 |
14:00 |
|
| 11/7/2013 |
Run |
around school |
TRDC |
3.7 mi |
52:33:00 |
14:09:52 |
|
| 11/4/2013 |
Run |
around school |
TRDC |
4.5 mi |
1:05:17 |
14:39 |
|
| 10/31/2013 |
Run |
|
Brandy |
3.7 mi |
50:00 |
13:36 |
|
| 10/26/2013 |
Run |
Mall |
TRDC |
3.0 mi |
48:00:00 |
16:00:00 |
|
| 9/23/2013 |
Run |
Wdc: Round the Block quickie |
stately |
2.5 mi |
28:07:00 |
11:28:35 |
|
| 9/9/2013 |
Run |
wdc: Long Way Around The Block |
stately |
3.3 mi |
37:51:16 |
11:28:16 |
|
| 4/14/2013 |
Run |
warren street basic |
Everyday slow |
3.6 mi |
49:17 |
13:49 |
|
| 3/10/2013 |
Run |
home to chain bridge |
Everyday slow |
5.4 mi |
1:18:21 |
14:26 |
|
| 8/30/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
1:43:48 |
12:24 |
|
| 7/16/2011 |
Run |
wdc: fdr |
walk/run |
8.4 mi |
2:00:11 |
14:21 |
|
| 7/15/2011 |
Run |
|
treadmill |
6.3 mi |
1:37:30 |
15:29 |
|
| 7/14/2011 |
Run |
|
treadmill |
6.0 mi |
1:37:00 |
16:10 |
|
| 7/13/2011 |
Run |
|
treadmill |
4.0 mi |
1:05:00 |
16:15 |
|