| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2015 |
Run |
|
treadmill |
2.1 mi |
30:00 |
14:18 |
 |
| 5/22/2015 |
Run |
Lincoln Steps |
Brandy |
2.8 mi |
57:21 |
20:29 |
|
| 2/27/2014 |
Run |
around school |
TRDC |
4.1 mi |
1:03:00 |
15:18 |
|
| 1/13/2014 |
Run |
around school |
TRDC |
2.5 mi |
38:19 |
15:09 |
|
| 1/9/2014 |
Run |
TRDC Loop 2 |
TRDC |
3.5 mi |
53:00 |
15:17 |
|
| 9/8/2013 |
Run |
|
stately |
2.3 mi |
25:57:34 |
11:17:13 |
|
| 9/5/2013 |
Run |
wdc: Long Way Around The Block |
walk/run |
3.3 mi |
38:45:35 |
11:44:44 |
|
| 9/2/2013 |
Run |
wdc: Long Way Around The Block |
walk/run |
3.3 mi |
39:06:30 |
11:51:04 |
|
| 8/30/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
28:00:13 |
11:25:49 |
|
| 8/27/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
30:11:12 |
12:19:16 |
|
| 8/20/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
29:35:03 |
12:04:31 |
|
| 8/19/2013 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
28:42:36 |
11:43:07 |
|
| 6/2/2013 |
Run |
home to chain bridge |
walk/run |
5.1 mi |
1:16:06 |
15:03 |
|
| 9/18/2012 |
Run |
Wdc: Round the Block quickie |
walk/run |
2.5 mi |
38:59:38 |
15:54:58 |
|
| 10/17/2010 |
Run |
outdoors |
exploratorium |
3.9 mi |
52:26 |
13:33 |
|
| 10/16/2010 |
Run |
outdoors |
exploratorium |
5.1 mi |
1:14:38 |
14:44 |
|
| 10/15/2010 |
Run |
wdc: fletcher's boat house |
exploratorium |
4.8 mi |
1:26:42 |
18:04 |
|
| 6/9/2010 |
Run |
wdc: glover park potomac |
walk/run |
3.7 mi |
54:23 |
14:47 |
|
| 6/8/2010 |
Run |
wdc: glover park potomac |
walk/run |
3.7 mi |
50:50 |
13:49 |
|
| 5/18/2010 |
Run |
wdc: glover park potomac |
Crazy Good |
2.7 mi |
31:52 |
12:02 |
|
| 3/2/2010 |
Run |
wdc: shorter dumbarton oaks park |
Everyday slow |
3.5 mi |
37:51 |
10:57 |
|
| 2/21/2010 |
Run |
wdc: roosevelt island |
Everyday slow |
4.2 mi |
56:53 |
13:33 |
|
| 2/19/2010 |
Run |
wdc: tenley library loop |
Everyday slow |
4.1 mi |
44:03 |
10:42 |
|
| 2/16/2010 |
Run |
wdc: tenley library loop |
Crazy Good |
4.1 mi |
47:23 |
11:31 |
|
| 2/14/2010 |
Run |
wdc: tenley library loop |
Everyday slow |
4.1 mi |
49:24 |
12:00 |
|
| 1/28/2010 |
Run |
wdc: reservoir |
Everyday slow |
3.6 mi |
45:00 |
12:26 |
|
| 1/12/2010 |
Run |
wdc: reservoir |
Everyday slow |
3.5 mi |
36:27 |
10:25 |
|
| 1/11/2010 |
Run |
wdc: roosevelt island |
exploratorium |
6.0 mi |
1:25:42 |
14:17 |
|
| 1/10/2010 |
Run |
wdc: dumbarton oaks park |
exploratorium |
3.8 mi |
52:48 |
13:50 |
|
| 1/5/2010 |
Run |
wdc: canal & park |
exploratorium |
3.8 mi |
1:00:00 |
15:38 |
|