Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/24/2006 Yoga   Default       11/5/2006 Yoga   Default       6/14/2006 Bike bike home from school Easy 4.3 mi     8/12/2006 Run Anapamu/Castillo/Garden Everyday slow 4.4 mi     8/13/2006 Run Anapamu/Castillo/Garden Everyday slow 4.4 mi     8/14/2006 Walking To Red's and Back walk around 3.0 mi     8/14/2006 Run Anapamu/Castillo/Garden Everyday slow 4.4 mi     8/17/2006 Run Milpas/Beach/Castillo Everyday slow 5.7 mi     9/2/2006 Run Anapamu/Castillo/Garden Everyday slow 4.4 mi     9/3/2006 Run Milpas/Beach/Castillo Long 5.7 mi     9/4/2006 Run Milpas/Beach/Castillo Fartlek 5.5 mi     9/5/2006 Run Anapamu/Castillo/Garden Regular Run 4.0 mi     9/6/2006 Run Random Route Everyday slow       9/9/2006 Run Anapamu/Castillo/Garden Regular Run 4.4 mi     9/10/2006 Run Birds to Ledbetter Long 6.0 mi     10/24/2006 Run Ice Cream Cone Everyday slow 5.7 mi     10/25/2006 Run Ice Cream Cone Everyday slow 5.7 mi     10/26/2006 Run Ice Cream Cone Everyday slow 5.7 mi     11/3/2006 Run Ice Cream Cone Everyday slow 5.7 mi     11/5/2006 Run Ice Cream Cone Everyday slow 5.6 mi     11/6/2006 Walking from the lake walk around 1.7 mi     11/6/2006 Run to the lake Everyday slow 1.8 mi     11/12/2006 Walking Lakeside Park walk around 4.8 mi     11/14/2006 Walking Cal and back walk around 5.4 mi     11/15/2006 Run Lakeside Park Everyday slow 2.0 mi     11/15/2006 Walking Cal and back walk around 5.4 mi     11/15/2006 Walking Lakeside Park walk around 2.8 mi     11/16/2006 Walking Lakeside Park walk around 2.8 mi     11/16/2006 Run Lakeside Park Everyday slow 2.0 mi     11/17/2006 Run Lakeside Park Everyday slow 2.6 mi     11/17/2006 Walking Lakeside Park walk around 2.2 mi     11/22/2006 Run Lakeside Park Everyday slow 3.0 mi     11/22/2006 Walking Lakeside Park walk around 1.8 mi     11/23/2006 Walking Lakeside Park walk around 1.8 mi     11/23/2006 Run Lakeside Park Everyday slow 3.0 mi     11/24/2006 Walking Ice Cream Cone walk around 2.5 mi     11/24/2006 Run Ice Cream Cone Everyday slow 4.3 mi     11/25/2006 Walking Grand Avenue Balloon walk around 2.9 mi     11/25/2006 Run Grand Avenue Balloon Everyday slow 4.0 mi     11/30/2006 Walking Broadway Balloon walk around 3.1 mi     11/30/2006 Run Broadway Balloon Everyday slow 3.0 mi     12/1/2006 Run Sonoma Everyday slow 3.0 mi     12/20/2006 Run Treadmill Regular Run 3.0 mi     12/21/2006 Run Treadmill Interval 2.5 mi     12/23/2006 Run 80th street Everyday slow 4.3 mi     1/5/2007 Run Lakeside Park Everyday slow 3.7 mi     1/5/2007 Walking Lakeside Park walk around 1.1 mi     1/12/2007 Run Carpinteria Everyday slow 4.0 mi     1/30/2007 Run Lakeside Park Fartlek 4.0 mi     2/7/2007 Run Linda/Grand/Lake Everyday slow 5.0 mi     2/20/2007 Walking Cal and back walk around 5.4 mi     5/2/2007 Run Random Route Everyday slow 1.0 mi     5/5/2007 Bike Cal and back Easy 5.4 mi     5/8/2007 Walking Cal walk around 2.7 mi     5/9/2007 Bike Cal and back Easy 5.4 mi     5/10/2007 Walking Cal walk around 2.7 mi     5/11/2007 Bike Cal and back Easy 5.4 mi     5/15/2007 Walking Cal walk around 2.7 mi     5/17/2007 Run Lakeside Park Everyday slow 4.8 mi     5/19/2007 Walking San Francisco walk around 7.7 mi     5/23/2007 Walking Cal and back walk around 5.4 mi     5/24/2007 Walking Cal walk around 2.7 mi     5/24/2007 Run Ice Cream Cone Regular Run 5.6 mi     6/5/2007 Walking Cal walk around 2.7 mi     6/7/2007 Walking Cal walk around 2.7 mi     6/8/2007 Walking Cal and back walk around 5.4 mi     6/19/2007 Walking Cal walk around 2.7 mi     6/23/2007 Run Tilden Little Farm Long 9.0 mi     6/26/2007 Walking Cal walk around 2.7 mi     6/27/2007 Walking Cal and back walk around 5.4 mi     6/27/2007 Walk/Run end of run Default 1.0 mi     6/29/2007 Walking LM 1 - official 5K walk around 1.0 mi     7/7/2007 Walking Cal and back walk around 5.4 mi     7/8/2007 Walking Cal and back walk around 5.4 mi     7/10/2007 Walking Cal walk around 2.7 mi     7/11/2007 Run Broadway Balloon Regular Run 6.1 mi     7/11/2007 Walking Cal walk around 2.7 mi     7/12/2007 Walking Cal walk around 2.7 mi     7/15/2007 Walking Cal and back walk around 5.4 mi     7/27/2007 Run Lakeside Park Everyday slow 4.8 mi     8/2/2007 Walking Cal and back walk around 5.4 mi     8/7/2007 Walking Cal walk around 2.7 mi     8/9/2007 Walking Cal walk around 2.7 mi     8/10/2007 Walking Cal and back walk around 5.4 mi     9/7/2007 Walking Cal and back walk around 5.4 mi     9/9/2007 Walk/Run Tilden Default 3.5 mi     9/9/2007 Walking Cal and back walk around 5.4 mi     9/13/2007 Walking Cal walk around 2.7 mi     9/16/2007 Walking Cal and back walk around 5.4 mi     9/20/2007 Walking Cal walk around 2.7 mi     10/9/2007 Run Temescal/Rockridge Everyday slow 3.2 mi     10/11/2007 Run Temescal/Rockridge Everyday slow 3.2 mi     2/25/2008 Bike TDM Hill 4.0 mi     3/1/2008 Walking LM 1 - official 5K walk around 5.0 km     4/6/2008 Run Tilden - Inspiration Point Crazy Good 8.0 mi     4/24/2008 Run Kang-n-me Everyday slow 3.2 mi     4/26/2008 Run Lafayette Moraga Everyday slow 4.0 mi     5/1/2008 Run Kang-n-me Everyday slow 3.9 mi     5/3/2008 Run Briones Resevoir Long 14.0 mi     5/8/2008 Run Kang-n-me Everyday slow 3.9 mi