Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2010 Run
Morrisons & back
 Interval 6.0 mi 50:37 8:27
4/18/2010 Run
Local
 Easy 4.7 mi 45:52 9:51
4/17/2010 Run
Paws 10 Route
 Race 6.2 mi 49:39 7:59
4/8/2010 Run
Local
 Easy 5.9 mi 53:19 9:07
4/3/2010 Run
Paws 10 Route
 Tempo 6.0 mi 49:25 8:14
3/26/2010 Run
Local
 Hill 6.2 mi 59:26 9:36
3/20/2010 Run
Local
 Interval 10.0 mi 1:26:48 8:42
3/11/2010 Run   Hill 8.3 mi 1:15:57 9:10
3/9/2010 Run
Local
 Interval 6.0 mi 1:00:00 10:00
2/25/2010 Run
Local
 Hill 8.0 mi 1:20:00 10:00
2/11/2010 Run
Local
 Interval 7.0 mi 1:30:00 12:52
2/7/2010 Run
Morrisons & back
 Interval 6.5 mi 1:14:43 11:30
1/26/2010 Run
Morrisons & back
 Fartlek 4.0 mi 32:22 8:06
12/27/2009 Run
Morrisons & back
 Easy 4.0 mi 32:35 8:09
12/20/2009 Run
Morrisons & back
 Interval 4.0 mi 34:38 8:40
12/9/2009 Run
8M
 Easy 7.9 mi 1:11:08 9:04
12/6/2009 Run
Local
 Easy 2.0 mi 16:36 8:18
12/2/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:20 8:05
11/18/2009 Run
Local
 Fartlek 7.0 mi 1:10:00 10:00
11/14/2009 Run
Morrisons & back
 Tempo 4.0 mi 31:37 7:55
11/9/2009 Run
Local
 Interval 3.0 mi 24:41 8:14
11/7/2009 Run
Clumber Pk
 Long 11.0 mi 1:36:06 8:46
10/23/2009 Run
Local
 Long 8.8 mi 1:14:06 8:26
10/18/2009 Run
Bestwood Park
 Easy 5.2 mi 45:33 8:48
10/5/2009 Run
Wilford Hill, School on Rud Lane & back again
 Hill 4.0 mi 34:16 8:34
10/4/2009 Run
Local
 Race 10.0 km 49:24 7:58
10/1/2009 Run
Local
 Easy 7.7 mi 1:03:39 8:16
9/27/2009 Run
Local
 Race 6.2 mi 50:20 8:06
9/14/2009 Run
Local
 Easy 6.9 mi 58:51 8:33
9/11/2009 Run
Morrisons & back
 Tempo 4.0 mi 30:48 7:42
9/6/2009 Run
Local
 Easy 5.0 mi 46:53 9:23
9/3/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:12 8:03
8/23/2009 Run
Wilf. hill, Rud La & back
 Hill 4.0 mi 34:16 8:34
8/20/2009 Run
Wilford Hill, School on Rud Lane & back again
 Tempo 4.0 mi 33:05 8:17
8/14/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.1 mi 39:55 7:54
8/11/2009 Run
S/Mkt back via canal
 Easy 3.9 mi 31:53 8:07
8/8/2009 Run
Local
 Interval 2.0 mi 30:00 15:00
7/31/2009 Run
Local
 Interval 10.2 mi 1:29:37 8:49
7/30/2009 Run
Local
 Interval 4.2 mi 31:37 7:37
7/28/2009 Run
Local
 Interval 4.2 mi 32:41 7:52
7/27/2009 Run
Local
 Interval 4.2 mi 32:59 7:56
7/20/2009 Run
Morrisons & back
 Easy 4.0 mi 33:22 8:21
7/17/2009 Run
Local
 Interval   30:00  
7/14/2009 Run
Morrisons & back
 Interval 4.0 mi 31:05 7:47
7/4/2009 Run
Melton Gdns to canal on Radcliffe Rd & back same way
 Interval 5.2 mi 42:08 8:09
6/30/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 41:52 8:23
6/27/2009 Run
Morrisons & back
 Interval 4.0 mi 34:04 8:31
6/25/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 51:35 8:36
6/24/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 42:40 8:32
6/20/2009 Run
Local
 Interval 6.0 mi 50:42 8:27
6/14/2009 Run
Morrisons & back
 Interval 4.0 mi 32:45 8:12
6/13/2009 Run
Morrisons & back
 Interval 4.0 mi 33:26 8:22
6/10/2009 Run
Morrisons & back
 Interval 4.0 mi 33:25 8:22
6/7/2009 Run
Morrisons & back
 Interval 4.0 mi 35:37 8:55
6/4/2009 Run
Morrisons & back
 Fartlek 4.0 mi 32:56 8:14
5/31/2009 Run
Morrisons & back
 Easy 4.0 mi 32:09 8:03
5/30/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 42:54 8:35
5/28/2009 Run
Morrisons & back
 Interval 4.0 mi 32:42 8:11
5/22/2009 Run
Morrisons & back
 Interval 4.0 mi 36:59 9:15
5/17/2009 Run
Morrisons & back
 Interval 4.0 mi 34:53 8:44
5/12/2009 Run
Morrisons & back
 Long 4.0 mi 35:44 8:56
5/9/2009 Run
Local
 Tempo 6.0 mi 54:23 9:04
5/4/2009 Run
Local
 Interval 4.0 mi 33:40 8:25
5/1/2009 Run
Local
 Easy 4.0 mi 36:59 9:15
4/29/2009 Run
Local
 Easy 4.0 mi 34:05 8:32
4/28/2009 Run
Local
 Easy 4.4 mi 40:00 9:06
4/26/2009 Run
Morrisons & back
 Easy 4.0 mi 38:43 9:41
4/19/2009 Run
HP
 Long 10.1 mi 1:36:03 9:33
4/18/2009 Run
S/mkt, back via canal
 Fartlek 4.0 mi 32:10 8:03
4/11/2009 Run
S/mkt, back via canal
 Fartlek 4.0 mi 33:52 8:28
4/8/2009 Run
Morrisons & back
 Easy 4.0 mi 38:19 9:35
4/5/2009 Run
Holme Pierrepont, Trent Bridge
 Long 10.4 mi 1:30:13 8:41
3/29/2009 Run
Local
 Long 10.6 mi 1:35:00 8:58
3/27/2009 Run
Track
 Easy 4.0 mi 32:48 8:12
3/14/2009 Run
Track
 Easy 5.0 mi 48:40 9:49
3/2/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:27 8:07
2/28/2009 Run
Roko via Arena
 Easy 3.2 mi 34:30 10:47
2/27/2009 Run
Morrisons & back
 Easy 4.0 mi 39:07 9:47
2/26/2009 Run
Morrisons & back
 Easy 4.0 mi 39:00 9:45
2/25/2009 Run
Roko
 Easy 4.0 mi 44:00 11:00
2/24/2009 Run
Roko via Arena
 Easy 3.2 km 34:00 17:06
2/20/2009 Run
8M
 Easy 8.0 mi 1:16:10 9:32
2/15/2009 Run
S/Mkt back via canal
 Easy 4.0 mi 44:05 11:02
2/6/2009 Run
Local
 Easy 3.5 mi 36:54 10:33
1/27/2009 Run
Morrisons & back
 Easy 4.0 mi 35:59 9:00
1/25/2009 Run
S/Mkt back via canal
 Easy 4.0 mi 38:25 9:37
1/20/2009 Run
Morrisons & back
 Easy 4.0 mi 40:16 10:04
1/13/2009 Run
Morrisons & back
 Easy 4.0 mi 43:47 10:57
1/9/2009 Run
8M
 Easy 8.0 mi 1:19:27 9:56
1/7/2009 Run
Morrisons & back
 Easy 4.0 mi 38:41 9:41
1/6/2009 Run
Morrisons & back
 Easy 4.0 mi 37:18 9:20
1/5/2009 Run
Morrisons & back
 Easy 4.0 mi 42:30 10:38
12/20/2008 Run
Morrisons & back
 Easy 4.0 mi 41:35 10:24
12/17/2008 Run
Local
 Easy 3.0 mi 33:00 11:00
12/15/2008 Run
Local
 Easy 4.0 mi 38:25 9:37
12/10/2008 Run
Morrisons & back
 Easy 4.0 mi 42:01 10:31
12/9/2008 Run
Trent Bridge 4m
 Easy 4.0 mi 41:10 10:18
12/6/2008 Run
Morrisons & back
 Fartlek 4.0 mi 32:37 8:10
12/2/2008 Run
Morrisons & back
 Easy 4.0 mi 32:10 8:03
11/28/2008 Run
Morrisons & back
 Easy 4.0 mi 33:37 8:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help