| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 11/17/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/15/2011 |
Run |
Sherborne, Wilf hill, Rudd lane & back |
Hill |
4.5 mi |
37:05 |
8:18 |
|
| 11/13/2011 |
Run |
Turkey Trot 9.62 |
Hill |
9.6 mi |
1:20:45 |
8:26 |
|
| 11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
| 11/3/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:48 |
8:11 |
|
| 11/1/2011 |
Run |
Local |
Hill |
4.6 mi |
49:43 |
10:49 |
|
| 10/18/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:33 |
8:44 |
|
| 10/14/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:59 |
8:59 |
|
| 10/9/2011 |
Run |
Turkey Trot 9.62 |
Long |
9.6 mi |
1:20:56 |
8:28 |
|
| 9/18/2011 |
Run |
Goosefair Gallop |
Hill |
11.2 mi |
1:38:00 |
8:46 |
|
| 9/15/2011 |
Run |
Caythorpe |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 9/4/2011 |
Run |
Crossdale & back |
Long |
8.5 mi |
1:09:02 |
8:07 |
|
| 9/2/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:09 |
8:02 |
|
| 8/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
| 8/28/2011 |
Run |
Goosefair Gallop |
Hill |
6.2 mi |
52:40 |
8:33 |
|
| 8/20/2011 |
Run |
HP |
Default |
7.7 mi |
1:07:11 |
8:47 |
|
| 8/7/2011 |
Run |
Teversal Trail |
Long |
10.4 mi |
1:40:44 |
9:40 |
|
| 8/2/2011 |
Run |
Rabac |
Race |
4.0 mi |
33:07 |
8:12 |
|
| 8/1/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 7/31/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
32:51 |
8:12 |
|
| 7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
| 7/27/2011 |
Run |
Rabac |
Default |
10.8 mi |
2:22:41 |
13:15 |
|
| 7/24/2011 |
Run |
Crossdale & back |
Hill |
8.9 mi |
1:13:38 |
8:15 |
|
| 7/21/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:14 |
8:13 |
|
| 7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
| 7/19/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:51 |
7:57 |
|
| 7/2/2011 |
Run |
Local |
Interval |
7.7 mi |
1:06:23 |
8:35 |
|
| 6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
| 6/21/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Easy |
6.0 mi |
1:13:33 |
12:15 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Hill |
6.3 mi |
1:17:17 |
12:22 |
|
| 6/15/2011 |
Run |
Erewash |
Race |
5.5 mi |
41:50 |
7:37 |
|
| 6/12/2011 |
Run |
Erewash |
Hill |
9.3 mi |
1:18:23 |
8:26 |
|
| 6/11/2011 |
Run |
Derby Nomad 4 |
Race |
7.4 mi |
1:04:43 |
8:47 |
|
| 6/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:52 |
8:16 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Easy |
7.3 mi |
1:15:35 |
10:26 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Default |
7.4 mi |
1:25:27 |
11:38 |
|
| 6/3/2011 |
Run |
Lambley |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 5/27/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
| 5/24/2011 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.1 mi |
52:15 |
8:36 |
|
| 5/20/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:35 |
8:07 |
|
| 5/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:55 |
8:33 |
|
| 5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
| 5/14/2011 |
Run |
Erewash |
Long |
9.3 mi |
1:20:18 |
8:37 |
|
| 5/13/2011 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.2 mi |
34:20 |
8:17 |
|
| 5/12/2011 |
Run |
HP 5M |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 5/8/2011 |
Run |
HP |
Long |
10.0 mi |
1:30:25 |
9:01 |
|
| 5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
| 5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
| 5/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:45 |
8:28 |
|
| 5/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:26 |
8:41 |
|
| 4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 4/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
| 4/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:11 |
8:32 |
|
| 4/23/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 4/22/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:45 |
8:10 |
|
| 4/20/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:02 |
8:15 |
|
| 4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 4/16/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 4/15/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
36:09 |
9:15 |
|
| 4/13/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/12/2011 |
Run |
S/mkt, back via canal |
Easy |
|
35:00 |
|
|
| 4/10/2011 |
Run |
8M |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 4/9/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
4.4 mi |
39:20 |
8:53 |
|
| 4/7/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
3.8 mi |
33:42 |
8:58 |
|
| 4/6/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.2 mi |
29:03 |
9:09 |
|
| 4/6/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:45 |
8:54 |
|
| 4/5/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:16 |
8:59 |
|
| 4/3/2011 |
Run |
Cemetery to Crossdale & back |
Tempo |
5.0 mi |
42:54 |
8:33 |
|
| 4/1/2011 |
Run |
Local |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 3/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 3/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/17/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
| 3/12/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:40 |
8:19 |
|
| 3/6/2011 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
48:17 |
8:20 |
|
| 3/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Local |
Easy |
5.8 mi |
47:39 |
8:18 |
|
| 2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 2/20/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
| 2/10/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 2/9/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/8/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 2/6/2011 |
Run |
Local |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 2/1/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:29 |
8:39 |
|
| 1/30/2011 |
Run |
Cliffs |
Race |
6.1 mi |
49:18 |
8:04 |
|
| 1/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 1/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:37 |
8:27 |
|
| 1/23/2011 |
Run |
Local |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|