Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2010 Run   Hill 5.0 km    
12/1/2010 Run   Barefoot/VFF 8.0 km    
12/1/2010 Run   Hill 1.5 km    
12/17/2010 Run   Fartlek 10.0 km    
1/3/2011 Run   Barefoot/VFF 5.5 km    
4/12/2011 Run   Easy 5.0 km    
6/17/2011 Run   Easy 10.0 km    
7/18/2015 Run   Default 7.0 km    
7/19/2015 Run   Default 6.0 km    
12/7/2010 Run   Hill 1.0 km 7:30 7:30
10/16/2010 Run   Default 1.9 km 11:34 6:16
9/9/2010 Run   Barefoot/VFF 3.0 km 21:00 7:00
9/1/2010 Run   Barefoot/VFF 3.7 km 24:29 6:41
9/14/2010 Run   Easy 4.1 km 24:45 6:04
7/11/2010 Run   Easy 4.0 km 26:20 6:37
8/9/2010 Run   Tempo 5.0 km 29:07 5:50
8/29/2010 Run   Tempo 5.0 km 29:20 5:52
9/11/2010 Run   Race 5.0 km 29:33 5:55
8/26/2010 Run   Easy 5.0 km 29:36 5:56
7/7/2010 Run   Tempo 5.0 km 29:45 5:58
1/25/2011 Run   recovery 4.1 km 29:53 7:17
8/12/2010 Run   Easy 5.0 km 29:59 6:00
6/23/2010 Run   Tempo 5.0 km 30:01 6:01
6/30/2010 Run   Easy 4.8 km 30:20 6:17
8/2/2010 Run   Easy 5.0 km 30:32 6:07
10/8/2010 Run   Barefoot/VFF 5.0 km 31:00 6:12
8/6/2010 Run   Easy 5.0 km 31:15 6:15
9/22/2010 Run   Barefoot/VFF 5.0 km 31:35 6:17
10/29/2010 Run
Ctěnice
 Easy 5.0 km 31:54 6:23
10/29/2010 Run   Default 5.0 km 31:55 6:23
5/24/2010 Run   Default 4.5 km 32:00 7:07
5/26/2010 Run   Easy 4.5 km 32:00 7:07
6/17/2010 Run   Tempo 5.0 km 32:08 6:26
4/5/2011 Run   Easy 5.0 km 32:18 6:27
9/30/2010 Run   Barefoot/VFF 5.0 km 32:24 6:28
7/29/2010 Run   Hill 5.1 km 32:42 6:27
7/19/2010 Run   Hill 5.1 km 33:23 6:36
10/17/2010 Run
Ctěnice
 Easy 5.0 km 33:36 6:40
10/17/2010 Run   Default 5.0 km 33:37 6:41
7/23/2010 Run   Hill 5.1 km 34:08 6:40
1/15/2011 Run   Easy 5.0 km 34:28 6:54
7/26/2010 Run   Hill 5.1 km 34:39 6:47
3/12/2011 Run   Easy 5.1 km 34:53 6:48
4/25/2010 Run   Default 4.3 km 35:00 8:09
5/2/2010 Run   Default 4.3 km 35:00 8:09
5/4/2010 Run   Default 4.5 km 35:00 7:47
5/6/2010 Run   Default 4.6 km 35:00 7:37
5/9/2010 Run   Default 4.6 km 35:00 7:37
5/11/2010 Run   Default 4.7 km 35:00 7:27
5/14/2010 Run   Default 4.7 km 35:00 7:27
5/16/2010 Run   Default 4.8 km 35:00 7:18
5/18/2010 Run   Default 4.8 km 35:00 7:18
1/11/2011 Run   Easy 5.0 km 35:18 7:04
1/8/2011 Run   Easy 5.0 km 35:40 7:08
1/6/2011 Run   Easy 5.0 km 35:55 7:11
10/4/2010 Run   Barefoot/VFF 7.3 km 45:00 6:10
7/13/2010 Run   Easy 6.6 km 45:33 6:57
8/23/2010 Run   Hill 6.8 km 46:19 6:49
9/6/2010 Run   Easy 8.1 km 47:29 5:52
10/11/2010 Run   Barefoot/VFF 8.0 km 49:00 6:08
7/22/2010 Run   Hill 7.2 km 49:22 6:52
7/15/2015 Run   Default 8.1 km 52:14 6:30
6/27/2015 Run   Default 8.1 km 54:52 6:49
12/20/2010 Run   Easy 8.0 km 55:30 6:57
6/25/2015 Run   Default 8.1 km 55:53 6:57
6/29/2015 Run   Default 8.1 km 56:35 7:01
6/21/2015 Run   Default 8.1 km 57:26 7:09
9/5/2010 Run   Tempo 10.0 km 58:01 5:48
6/11/2010 Run
Home to Forest
 Easy 8.2 km 59:00 7:13
8/17/2010 Run   Easy 10.0 km 59:25 5:57
6/8/2010 Run
Home to Forest
 Easy 8.2 km 1:00:00 7:20
10/25/2010 Run   Barefoot/VFF 9.1 km 1:00:00 6:34
12/13/2010 Bike   Easy 25.0 km 1:00:00 2:24
9/29/2010 Run   Easy 10.0 km 1:00:38 6:04
9/13/2010 Run   Easy 10.0 km 1:01:28 6:09
9/16/2010 Run   Easy 10.0 km 1:01:46 6:11
8/13/2010 Run   Easy 10.0 km 1:02:06 6:13
11/7/2010 Run   Easy 10.0 km 1:02:30 6:15
9/21/2010 Run   Easy 10.0 km 1:02:31 6:15
10/6/2010 Run   Easy 10.0 km 1:03:00 6:18
11/4/2010 Run   Easy 10.0 km 1:03:00 6:18
12/7/2010 Run   Easy 10.0 km 1:03:00 6:18
8/28/2010 Run   Easy 10.5 km 1:03:20 6:02
10/3/2010 Run   Easy 10.0 km 1:03:33 6:23
7/13/2015 Run   Default 10.0 km 1:03:54 6:25
10/16/2010 Run
Ctěnice_10
 Easy 10.0 km 1:04:00 6:24
7/16/2010 Run   Easy 10.0 km 1:04:01 6:24
10/14/2010 Run   Easy 10.0 km 1:04:30 6:27
10/9/2010 Run   Easy 10.0 km 1:05:05 6:31
8/3/2010 Run   Easy 10.0 km 1:05:09 6:31
10/27/2010 Run
Ctěnice_10
 Easy 10.0 km 1:05:50 6:35
10/27/2010 Run   Default 10.0 km 1:05:50 6:36
7/5/2010 Run   Easy 10.0 km 1:06:03 6:37
4/2/2011 Run   Easy 10.0 km 1:06:53 6:42
8/10/2010 Run   Easy 10.0 km 1:07:01 6:43
7/25/2010 Run   Hill 10.0 km 1:08:33 6:51
7/31/2010 Run   Hill 10.0 km 1:09:52 6:59
7/18/2010 Run   Hill 10.0 km 1:10:13 7:02
4/7/2011 Run   Easy 10.0 km 1:10:29 7:03
7/28/2010 Run   Hill 10.0 km 1:10:36 7:03
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