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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/19/2015
Run
Default
6.0 km
7/18/2015
Run
Default
7.0 km
7/15/2015
Run
Default
8.1 km
52:14
6:30
7/13/2015
Run
Default
10.0 km
1:03:54
6:25
7/1/2015
Run
Default
33.2 km
3:55:18
7:06
6/29/2015
Run
Default
8.1 km
56:35
7:01
6/27/2015
Run
Default
8.1 km
54:52
6:49
6/25/2015
Run
Default
8.1 km
55:53
6:57
6/21/2015
Run
Default
8.1 km
57:26
7:09
7/9/2012
Run
Default
3:44:31
6/29/2012
Run
Default
1:42:16
6/22/2012
Run
Default
3:56:08
6/11/2012
Run
Default
5:45:28
6/8/2012
Run
Default
1:55:27
6/1/2012
Run
Default
3:38:19
5/11/2012
Run
Default
5:39:57
6/17/2011
Run
Easy
10.0 km
4/12/2011
Run
Easy
5.0 km
4/7/2011
Run
Easy
10.0 km
1:10:29
7:03
4/5/2011
Run
Easy
5.0 km
32:18
6:27
4/2/2011
Run
Easy
10.0 km
1:06:53
6:42
3/12/2011
Run
Easy
5.1 km
34:53
6:48
1/25/2011
Run
recovery
4.1 km
29:53
7:17
1/15/2011
Run
Easy
5.0 km
34:28
6:54
1/11/2011
Run
Easy
5.0 km
35:18
7:04
1/8/2011
Run
Easy
5.0 km
35:40
7:08
1/6/2011
Run
Easy
5.0 km
35:55
7:11
1/3/2011
Run
Barefoot/VFF
5.5 km
12/20/2010
Run
Easy
8.0 km
55:30
6:57
12/17/2010
Run
Fartlek
10.0 km
12/15/2010
Run
Easy
12.0 km
1:15:45
6:19
12/13/2010
Bike
Easy
25.0 km
1:00:00
2:24
12/12/2010
Run
Easy
15.0 km
1:36:30
6:26
12/10/2010
Run
Long
15.0 km
1:36:30
6:26
12/7/2010
Run
Hill
1.0 km
7:30
7:30
12/7/2010
Run
Easy
10.0 km
1:03:00
6:18
12/5/2010
Run
Easy
12.0 km
1:15:00
6:15
12/1/2010
Run
Hill
1.5 km
12/1/2010
Run
Barefoot/VFF
8.0 km
11/7/2010
Run
Easy
10.0 km
1:02:30
6:15
11/4/2010
Run
Easy
10.0 km
1:03:00
6:18
11/2/2010
Run
Hill
5.0 km
10/29/2010
Run
Default
5.0 km
31:55
6:23
10/29/2010
Run
Ctěnice
Easy
5.0 km
31:54
6:23
10/27/2010
Run
Default
10.0 km
1:05:50
6:36
10/27/2010
Run
Ctěnice_10
Easy
10.0 km
1:05:50
6:35
10/25/2010
Run
Barefoot/VFF
9.1 km
1:00:00
6:34
10/17/2010
Run
Ctěnice
Easy
5.0 km
33:36
6:40
10/17/2010
Run
Default
5.0 km
33:37
6:41
10/16/2010
Run
Default
1.9 km
11:34
6:16
10/16/2010
Run
Ctěnice_10
Easy
10.0 km
1:04:00
6:24
10/14/2010
Run
Easy
10.0 km
1:04:30
6:27
10/11/2010
Run
Barefoot/VFF
8.0 km
49:00
6:08
10/9/2010
Run
Easy
10.0 km
1:05:05
6:31
10/8/2010
Run
Barefoot/VFF
5.0 km
31:00
6:12
10/6/2010
Run
Easy
10.0 km
1:03:00
6:18
10/4/2010
Run
Barefoot/VFF
7.3 km
45:00
6:10
10/3/2010
Run
Easy
10.0 km
1:03:33
6:23
9/30/2010
Run
Barefoot/VFF
5.0 km
32:24
6:28
9/29/2010
Run
Easy
10.0 km
1:00:38
6:04
9/22/2010
Run
Barefoot/VFF
5.0 km
31:35
6:17
9/21/2010
Run
Easy
10.0 km
1:02:31
6:15
9/18/2010
Run
Long
21.2 km
2:20:54
6:39
9/16/2010
Run
Easy
10.0 km
1:01:46
6:11
9/14/2010
Run
Easy
4.1 km
24:45
6:04
9/13/2010
Run
Easy
10.0 km
1:01:28
6:09
9/11/2010
Run
Race
5.0 km
29:33
5:55
9/9/2010
Run
Barefoot/VFF
3.0 km
21:00
7:00
9/8/2010
Run
Easy
11.3 km
1:12:42
6:27
9/6/2010
Run
Easy
8.1 km
47:29
5:52
9/5/2010
Run
Tempo
10.0 km
58:01
5:48
9/2/2010
Run
Easy
11.0 km
1:13:22
6:41
9/1/2010
Run
Barefoot/VFF
3.7 km
24:29
6:41
8/31/2010
Run
Long
16.2 km
1:48:54
6:45
8/29/2010
Run
Tempo
5.0 km
29:20
5:52
8/28/2010
Run
Easy
10.5 km
1:03:20
6:02
8/26/2010
Run
Easy
5.0 km
29:36
5:56
8/25/2010
Run
Long
15.0 km
1:43:56
6:56
8/23/2010
Run
Hill
6.8 km
46:19
6:49
8/22/2010
Run
Hill
10.2 km
1:10:57
6:58
8/19/2010
Run
Long
11.6 km
1:11:37
6:11
8/17/2010
Run
Easy
10.0 km
59:25
5:57
8/13/2010
Run
Easy
10.0 km
1:02:06
6:13
8/12/2010
Run
Easy
5.0 km
29:59
6:00
8/10/2010
Run
Easy
10.0 km
1:07:01
6:43
8/9/2010
Run
Tempo
5.0 km
29:07
5:50
8/6/2010
Run
Easy
5.0 km
31:15
6:15
8/3/2010
Run
Easy
10.0 km
1:05:09
6:31
8/2/2010
Run
Easy
5.0 km
30:32
6:07
7/31/2010
Run
Hill
10.0 km
1:09:52
6:59
7/29/2010
Run
Hill
5.1 km
32:42
6:27
7/28/2010
Run
Hill
10.0 km
1:10:36
7:03
7/26/2010
Run
Hill
5.1 km
34:39
6:47
7/25/2010
Run
Hill
10.0 km
1:08:33
6:51
7/23/2010
Run
Hill
5.1 km
34:08
6:40
7/22/2010
Run
Hill
7.2 km
49:22
6:52
7/19/2010
Run
Hill
5.1 km
33:23
6:36
7/18/2010
Run
Hill
10.0 km
1:10:13
7:02
7/16/2010
Run
Easy
10.0 km
1:04:01
6:24
7/13/2010
Run
Easy
6.6 km
45:33
6:57
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