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9/18/2020

13:01

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  • Exercises

Notes

RFA

Distance: 0.40 mi

Ring Press: 50

Plank Raise: 46

Abdominal Press & Twist: 44

Front Press: 29

Thigh Press: 28

Overhead Bend: 24

Bow Pull: 21

Abdominal Press; 5

Low Ring Press: 1

Training Plan Entry

RFA

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