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9/22/2021

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  • Exercises

Notes

Squats: 12 @ 110lbs, 10 @ 120lbs, 8 @ 127.5lbs

Deadlifts: 3x12 @ 90 lbs (kinda easy)

Lunges: 2x50

Pull-ups: 3x6 @ 65, 75, 85 lbs

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