Notes
Arms + Therapy & Core
Pull-ups: 3x8 @ (roughly 75, 70, 70 lbs)
Dips: 4x10 @ (55, 35, 50, 50 lbs)
DB Biceps: 3x8 @ 30 lbs
Chest press: 3x10 @ (80, 80, 90lbs)
FreeMotion triceps: 3x10 each @ 35 lbs
Front/side/twist dip: 2x10 each
Single-leg squats: 2x10 each
Single-leg bridge: 3x5 each
Squats/reverse/air reverse clams: 2x8
Side leg raises: 1x24 each
Plank: 2x45s
Bicycles: 2x20