7/20/2023
30:00
No additional information was recorded for this entry.
Arms workout at home:
DB biceps: 3x10 @ (27.5, 22.5, 22.5)
DB triceps: 3x10 alt @ 12.5
DB row: 3x10 alt @ 27.5
DB chest: 3x15 @ (17.5, 22.5, 22.5)