8/22/2018
7.1 mi
53:13
7:30 mi
I'm still working to get into proper endurance shape so today's "recovery" run was a bit challenging, especially in the last couple of miles. But overall it felt good and it helped to be in a group of people.
Killing that cross country mileage. Maybe you'll be a 10k runner come spring?
8/23/2018 at 4:10 PM
Do the Fishman 400m sprint in the 10K to throw them all off
8/24/2018 at 4:56 AM