11/23/2021
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Legs & arms
Deadlifts: 4x12 @100lbs
Squats: 3x12 @132.5lbs
100 lunges (72 w/ 20lbs)
Chest press: 3x8 @ 70lbs
Tricep extension machine: 3x10 @ __
Row machine: 3x10 @ 100 lbs
DB bicep curls: 3x10 @ 27.5 lbs