Notes
Had my first fartlek workout of the summer, 10x(1 min hard + 1 min recovery). I went mostly by feel but seemed to average around 5:30-5:40 pace. I was wiped by the end but the workout itself felt great.
Training Plan Entry
Fartlek
6.5 mi
45:00
10x(1 min hard, 1 min recovery), 1.5 mi warmup/cooldown