Notes
Easy run with friend of mine (and hopefully new IXC recruit!) Ally Choi, with leg strength and some high-quality core on my own afterward. It's my first real run in a week and boy do I not like the feeling of that. Inconsistency has been an obvious problem this summer, and I hope that is fixed by attending formal practice starting tomorrow. Biggest issue seems to be listening to my daily whims on how I'm feeling instead of sticking to a previously established workout plan. I'll work to change that!