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12/10/2022

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  • Exercises

Notes

Legs

Calf raises: 4x25 @ 52 lbs (not too hard)

Squats: 1x10 @ 110, 2x10@160 (kinda stiff from no warmup, still fairly challenging)

RDLs: 2x10 @ 110, 1x10 @ 120 (still too hard on my hands)

Lunges: 3x25 (pretty hard!)

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