Notes
Only lifted today:
Chest: 3x5 at 80
Arm curl: 2x5 at (65, 50), 1x8 at 50
Bad french curl: 2x8 at 30
Bad tricep freemotion: 1x10 at 35
Tricep extensions: 3x10 at 17.5
Row (bench): 2x10 at 25
Hammer curl: 12x14 at 22.5
10 pushups
15 jack knives
15 wide-arm pushups
30s lemon squeezers
30s leg lifts
5 military pushups