Notes
This long run gets an asterisk, since I ran it kinda broken up: The first 6 miles were outside on my own, then I joined my girlfriend at the ARC a half hour later two run two sets of 2 miles on the treadmill. The mileage was more bearable in segments, but I was still pretty worn by the end of it. The arches of my feet surprisingly hurt during the first portion, so I made a few stops and kept it easier; it kinda faded by the time I got to the ARC.