| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2019 |
Run |
Park Ridge |
Easy |
0.3 mi |
3:00 |
9:41 |
 |
| 1/8/2019 |
Run |
Park Ridge |
Fartlek |
3.9 mi |
28:31 |
7:19 |
|
| 1/8/2019 |
Run |
Park Ridge |
Easy |
1.0 mi |
8:07 |
8:28 |
|
| 1/7/2019 |
Run |
Park Ridge |
Easy |
3.1 mi |
22:52 |
7:29 |
|
| 1/6/2019 |
Run |
Park Ridge |
Easy |
4.6 mi |
33:34 |
7:21 |
|
| 1/5/2019 |
Run |
Park Ridge |
Easy |
1.2 mi |
13:37 |
11:16 |
|
| 1/5/2019 |
Run |
Park Ridge |
Long |
9.2 mi |
1:07:56 |
7:23 |
|
| 1/4/2019 |
Run |
Park Ridge |
Easy |
1.2 mi |
9:28 |
7:46 |
|
| 1/4/2019 |
Run |
Park Ridge |
Fartlek |
2.7 mi |
20:02 |
7:19 |
|
| 1/4/2019 |
Run |
Park Ridge |
Easy |
1.3 mi |
11:47 |
8:56 |
|
| 1/3/2019 |
Run |
Park Ridge |
Easy |
6.0 mi |
45:25 |
7:37 |
|
| 1/2/2019 |
Run |
Park Ridge |
Easy |
7.1 mi |
54:54 |
7:45 |
|
| 12/30/2018 |
Run |
Park Ridge |
Easy |
6.3 mi |
50:09 |
7:55 |
|
| 12/28/2018 |
Run |
Park Ridge |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 12/28/2018 |
Run |
Park Ridge |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 12/27/2018 |
Run |
Park Ridge |
Easy |
3.4 mi |
26:05 |
7:48 |
|
| 12/26/2018 |
Run |
Park Ridge |
Easy |
5.9 mi |
43:26 |
7:24 |
|
| 12/23/2018 |
Run |
Park Ridge |
Easy |
3.1 mi |
25:04 |
8:12 |
|
|