| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
AppleHouse + Rose Petal |
Long |
15.2 mi |
2:30:08 |
9:55 |
 |
| 12/11/2013 |
Run |
AppleHouse + Rose Petal |
Long |
16.6 mi |
2:38:19 |
9:33 |
|
| 7/4/2013 |
Run |
AppleHouse + Rose Petal |
Easy |
6.9 mi |
1:04:39 |
9:23 |
|
| 6/4/2013 |
Run |
AppleHouse + Rose Petal |
Long |
8.0 mi |
1:17:56 |
9:42 |
|
| 2/27/2013 |
Run |
AppleHouse + Rose Petal |
Easy/strides |
5.8 mi |
48:34 |
8:27 |
|
| 2/23/2013 |
Run |
AppleHouse + Rose Petal |
Easy |
11.4 mi |
1:47:59 |
9:29 |
|
| 2/19/2013 |
Run |
AppleHouse + Rose Petal |
Hill |
9.4 mi |
1:22:57 |
8:50 |
|
| 1/28/2013 |
Run |
AppleHouse + Rose Petal |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/12/2013 |
Run |
AppleHouse + Rose Petal |
Tempo |
9.0 mi |
1:21:37 |
9:05 |
|
| 1/4/2013 |
Run |
AppleHouse + Rose Petal |
Easy |
6.1 mi |
53:50 |
8:50 |
|
| 11/29/2012 |
Run |
AppleHouse + Rose Petal |
Easy/strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/3/2012 |
Run |
AppleHouse + Rose Petal |
Easy |
8.7 mi |
1:21:00 |
9:19 |
|
| 6/21/2012 |
Run |
AppleHouse + Rose Petal |
Tempo |
9.2 mi |
1:26:54 |
9:27 |
|
| 5/20/2012 |
Run |
AppleHouse + Rose Petal |
Long |
13.6 mi |
2:13:29 |
9:49 |
|
| 5/4/2012 |
Run |
AppleHouse + Rose Petal |
Easy |
8.6 mi |
1:21:30 |
9:30 |
|
| 4/12/2012 |
Run |
AppleHouse + Rose Petal |
Hill |
8.0 mi |
1:11:27 |
8:54 |
|
| 2/4/2012 |
Run |
AppleHouse + Rose Petal |
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 12/28/2011 |
Run |
AppleHouse + Rose Petal |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 9/30/2011 |
Run |
AppleHouse + Rose Petal |
Long |
10.1 mi |
1:39:13 |
9:52 |
|
| 2/28/2011 |
Run |
AppleHouse + Rose Petal |
Easy |
11.3 mi |
1:50:01 |
9:43 |
|
| 2/3/2011 |
Run |
AppleHouse + Rose Petal |
Tempo |
10.4 mi |
1:35:51 |
9:16 |
|
| 7/9/2010 |
Run |
AppleHouse + Rose Petal |
Long |
8.6 mi |
1:33:42 |
10:53 |
|
| 2/26/2010 |
Run |
AppleHouse + Rose Petal |
Long |
10.5 mi |
1:42:59 |
9:49 |
|
| 12/9/2009 |
Run |
AppleHouse + Rose Petal |
Easy |
5.8 mi |
1:01:33 |
10:42 |
|
| 11/8/2009 |
Run |
AppleHouse + Rose Petal |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 11/8/2009 |
Run |
AppleHouse + Rose Petal |
Long |
7.8 mi |
1:15:29 |
9:43 |
|
| 10/25/2009 |
Run |
AppleHouse + Rose Petal |
Long |
9.4 mi |
1:40:00 |
10:39 |
|
| 8/14/2009 |
Run |
AppleHouse + Rose Petal |
Tempo |
9.2 mi |
1:36:38 |
10:29 |
|
| 8/12/2009 |
Run |
AppleHouse + Rose Petal |
Long |
8.6 mi |
1:26:58 |
10:05 |
|
| 8/6/2009 |
Run |
AppleHouse + Rose Petal |
Easy |
8.8 mi |
1:32:11 |
10:29 |
|
| 7/9/2009 |
Run |
AppleHouse + Rose Petal |
Long |
14.5 mi |
2:32:53 |
10:32 |
|
| 6/30/2009 |
Run |
AppleHouse + Rose Petal |
Easy/strides |
8.8 mi |
1:28:14 |
10:02 |
|
| 5/21/2009 |
Run |
AppleHouse + Rose Petal |
Long |
8.6 mi |
1:29:39 |
10:26 |
|
| 3/11/2009 |
Run |
AppleHouse + Rose Petal |
Long |
8.7 mi |
1:34:18 |
10:50 |
|
| 11/23/2008 |
Run |
AppleHouse + Rose Petal |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 11/8/2008 |
Run |
AppleHouse + Rose Petal |
Easy |
3.9 mi |
44:56 |
11:32 |
|
| 8/7/2008 |
Run |
AppleHouse + Rose Petal |
Easy |
8.8 mi |
1:36:10 |
10:56 |
|
| 7/24/2008 |
Run |
AppleHouse + Rose Petal |
Long |
8.8 mi |
1:30:48 |
10:20 |
|
| 7/22/2008 |
Run |
AppleHouse + Rose Petal |
Long |
8.8 mi |
1:29:25 |
10:10 |
|
| 6/12/2008 |
Run |
AppleHouse + Rose Petal |
Long |
9.4 mi |
1:36:06 |
10:14 |
|
| 6/10/2008 |
Run |
AppleHouse + Rose Petal |
Easy |
8.8 mi |
1:25:04 |
9:40 |
|
| 5/30/2008 |
Run |
AppleHouse + Rose Petal |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 5/28/2008 |
Run |
AppleHouse + Rose Petal |
Long |
8.8 mi |
1:27:15 |
9:55 |
|
| 5/22/2008 |
Run |
AppleHouse + Rose Petal |
Long |
8.2 mi |
1:24:53 |
10:22 |
|
| 4/27/2008 |
Run |
AppleHouse + Rose Petal |
Long |
10.4 mi |
1:49:04 |
10:30 |
|
| 1/14/2008 |
Run |
AppleHouse + Rose Petal |
Long |
9.0 mi |
1:24:29 |
9:24 |
|
| 11/14/2007 |
Run |
AppleHouse + Rose Petal |
Long |
8.8 mi |
1:19:55 |
9:05 |
|
| 10/23/2007 |
Run |
AppleHouse + Rose Petal |
Interval |
9.6 mi |
1:25:50 |
8:57 |
|
| 10/15/2007 |
Run |
AppleHouse + Rose Petal |
Easy/strides |
9.0 mi |
1:24:34 |
9:24 |
|
| 9/27/2007 |
Run |
AppleHouse + Rose Petal |
Long |
9.6 mi |
1:39:42 |
10:24 |
|
|