| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2017 |
Run |
Mount Doom |
Hill |
12.0 mi |
2:24:48 |
12:03 |
 |
| 8/8/2017 |
Run |
Fort Mountain |
Trail |
0.7 mi |
6:44 |
9:30 |
|
| 8/6/2017 |
Run |
Miami |
Tempo |
4.8 mi |
42:20 |
8:53 |
|
| 8/4/2017 |
Run |
Half Mount Doom |
Hill |
9.1 mi |
1:41:27 |
11:09 |
|
| 8/3/2017 |
Run |
Mount Doom |
Hill |
18.1 mi |
4:12:01 |
13:56 |
|
| 7/31/2017 |
Run |
Treadmill |
Hill |
3.5 mi |
55:00 |
15:43 |
|
| 7/30/2017 |
Run |
Austin |
Easy |
8.2 mi |
1:23:10 |
10:08 |
|
| 7/27/2017 |
Run |
Fort Mountain |
Trail |
13.5 mi |
3:53:57 |
17:21 |
|
| 7/26/2017 |
Run |
AppleHouse |
Easy |
4.0 mi |
42:07 |
10:27 |
|
| 7/24/2017 |
Run |
Mount Doom |
Hill |
17.0 mi |
4:01:32 |
14:11 |
|
| 7/10/2017 |
Run |
AppleHouse |
Easy |
7.6 mi |
1:10:50 |
9:23 |
|
| 7/5/2017 |
Run |
San Francisco |
Hill |
6.6 mi |
1:15:05 |
11:22 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/3/2017 |
Run |
Mount Doom |
Hill |
12.1 mi |
2:17:07 |
11:23 |
|
| 6/30/2017 |
Run |
New York City |
Easy |
6.3 mi |
56:33 |
9:03 |
|
| 6/29/2017 |
Run |
New York City |
Long |
17.3 mi |
2:57:02 |
10:16 |
|
| 6/28/2017 |
Run |
Miami |
Easy |
8.8 mi |
1:22:52 |
9:27 |
|
| 6/27/2017 |
Run |
AppleHouse |
Hill |
7.0 mi |
1:11:28 |
10:12 |
|
| 6/24/2017 |
Run |
Dirt/gravel road |
Race |
26.4 mi |
3:52:30 |
8:49 |
|
| 6/20/2017 |
Run |
Flat Creek loop |
Trail |
20.5 mi |
5:25:52 |
15:55 |
|
| 6/19/2017 |
Run |
Dragon's Spine |
Trail |
4.0 mi |
1:20:31 |
20:08 |
|
| 6/19/2017 |
Run |
Dragon's Spine |
Trail |
7.7 mi |
2:34:23 |
19:59 |
|
| 6/19/2017 |
Run |
Dragon's Spine |
Trail |
7.7 mi |
1:18:55 |
10:13 |
|
| 6/15/2017 |
Run |
Washington DC |
Easy/strides |
13.1 mi |
2:08:04 |
9:47 |
|
| 6/13/2017 |
Run |
AppleHouse |
Default |
8.1 mi |
1:30:15 |
11:07 |
|
| 6/11/2017 |
Run |
Coosa |
Trail |
8.8 mi |
2:38:37 |
18:01 |
|
| 6/11/2017 |
Run |
Coosa |
Trail |
7.1 mi |
2:11:17 |
18:24 |
|
| 6/10/2017 |
Run |
AppleHouse |
Easy |
6.1 mi |
1:01:26 |
10:04 |
|
| 6/7/2017 |
Run |
Miami |
MP/moderate |
7.5 mi |
1:05:57 |
8:47 |
|
| 6/6/2017 |
Run |
AppleHouse |
Easy |
4.2 mi |
40:41 |
9:42 |
|
| 6/3/2017 |
Run |
Amicalola to Springer |
Trail |
26.4 mi |
7:13:06 |
16:24 |
|
| 6/2/2017 |
Run |
Track |
Tempo |
3.7 mi |
37:34 |
10:13 |
|
| 6/1/2017 |
Run |
AppleHouse |
Easy |
5.1 mi |
49:47 |
9:43 |
|
| 5/29/2017 |
Run |
Western States Trail |
Trail |
21.7 mi |
4:49:03 |
13:20 |
|
| 5/28/2017 |
Run |
Western States Trail |
Trail |
18.0 mi |
4:08:33 |
13:50 |
|
| 5/26/2017 |
Run |
AppleHouse |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 5/24/2017 |
Run |
Trail |
Trail |
1.2 mi |
18:37 |
15:55 |
|
| 5/24/2017 |
Run |
Trail |
Trail |
8.2 mi |
1:55:46 |
14:08 |
|
| 5/23/2017 |
Run |
AppleHouse |
Long |
9.3 mi |
1:32:01 |
9:57 |
|
| 5/21/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:09:56 |
9:58 |
|
| 5/18/2017 |
Run |
Benton Mackaye Trail |
Walk/powerhike |
9.3 mi |
3:40:04 |
23:48 |
|
| 5/17/2017 |
Run |
Flat Creek loop |
Walk/powerhike |
8.0 mi |
3:18:57 |
24:51 |
|
| 5/16/2017 |
Run |
Austin |
Easy |
6.0 mi |
1:00:20 |
10:02 |
|
| 5/15/2017 |
Run |
AppleHouse |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 5/12/2017 |
Run |
San Francisco |
Easy |
3.1 mi |
31:12 |
9:57 |
|
| 5/10/2017 |
Run |
AppleHouse |
Easy |
7.1 mi |
1:11:43 |
10:08 |
|
| 5/7/2017 |
Run |
Amicalola to Springer |
Trail |
16.0 mi |
4:45:02 |
17:51 |
|
| 5/6/2017 |
Run |
Benton Mackaye Trail |
Trail |
5.8 mi |
1:41:29 |
17:38 |
|
| 5/3/2017 |
Run |
Central Park |
Tempo |
11.4 mi |
1:39:38 |
8:47 |
|
| 5/2/2017 |
Run |
Beach |
Easy |
2.6 mi |
25:30 |
9:56 |
|
| 5/1/2017 |
Run |
Paved/concrete road |
Tempo |
7.5 mi |
1:03:59 |
8:32 |
|
| 4/27/2017 |
Run |
Amicalola to Springer |
Trail |
19.5 mi |
4:58:48 |
15:18 |
|
| 4/24/2017 |
Run |
AppleHouse |
Easy |
5.6 mi |
55:00 |
9:47 |
|
| 4/21/2017 |
Run |
San Francisco |
Tempo |
11.3 mi |
1:41:38 |
9:03 |
|
| 4/17/2017 |
Run |
Boston Charles River Loop |
Easy |
2.0 mi |
19:33 |
9:38 |
|
| 4/17/2017 |
Run |
Boston Charles River Loop |
Easy |
5.9 mi |
59:40 |
10:03 |
|
| 4/15/2017 |
Run |
Paved/concrete road |
Race |
3.2 mi |
27:17 |
8:29 |
|
| 4/15/2017 |
Run |
Boston Marathon course |
Tempo |
11.1 mi |
1:42:34 |
9:13 |
|
| 4/13/2017 |
Run |
AppleHouse |
Easy |
4.2 mi |
39:02 |
9:23 |
|
| 4/10/2017 |
Run |
San Francisco |
Tempo |
10.5 mi |
1:33:49 |
8:56 |
|
| 4/5/2017 |
Run |
Miami |
Interval |
7.1 mi |
1:08:22 |
9:35 |
|
| 4/3/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
55:00 |
10:41 |
|
| 4/2/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
57:27 |
10:04 |
|
| 3/29/2017 |
Run |
AppleHouse |
Easy |
4.7 mi |
50:10 |
10:46 |
|
| 3/28/2017 |
Run |
AppleHouse |
Interval |
6.5 mi |
1:02:57 |
9:45 |
|
| 3/27/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
55:17 |
9:41 |
|
| 3/21/2017 |
Run |
San Francisco |
Interval |
12.3 mi |
1:56:38 |
9:29 |
|
| 3/19/2017 |
Run |
Trail |
Walk/powerhike |
5.6 mi |
2:00:04 |
21:25 |
|
| 3/18/2017 |
Run |
Dragon's Spine |
Trail |
9.8 mi |
2:50:48 |
17:31 |
|
| 3/14/2017 |
Run |
Marin Headlands to San Fran |
Trail |
28.2 mi |
5:57:10 |
12:41 |
|
| 3/13/2017 |
Run |
AppleHouse |
Interval |
3.7 mi |
37:44 |
10:18 |
|
| 3/12/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 3/11/2017 |
Run |
AppleHouse |
Interval |
6.4 mi |
1:02:16 |
9:48 |
|
| 3/9/2017 |
Run |
Benton Mackaye Trail |
Trail |
3.5 mi |
56:55 |
16:22 |
|
| 3/8/2017 |
Run |
AppleHouse |
Easy |
7.2 mi |
1:10:42 |
9:48 |
|
| 3/4/2017 |
Run |
San Francisco |
Long |
14.6 mi |
2:26:25 |
10:01 |
|
| 3/1/2017 |
Run |
AppleHouse |
Easy |
6.9 mi |
1:08:11 |
9:55 |
|
| 2/25/2017 |
Run |
Marin Headlands to San Fran |
Long |
22.3 mi |
4:13:47 |
11:23 |
|
| 2/23/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
55:39 |
9:44 |
|
| 2/22/2017 |
Run |
AppleHouse |
Easy |
5.6 mi |
54:26 |
9:49 |
|
| 2/18/2017 |
Run |
Franklin Peak |
Trail |
17.0 mi |
4:33:15 |
16:05 |
|
| 2/16/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:10:53 |
10:06 |
|
| 2/15/2017 |
Run |
AppleHouse |
Easy |
5.2 mi |
51:27 |
9:58 |
|
| 2/13/2017 |
Run |
AppleHouse |
Easy |
3.7 mi |
38:39 |
10:36 |
|
| 2/10/2017 |
Run |
Coosa |
Trail |
15.5 mi |
4:38:38 |
17:59 |
|
| 2/8/2017 |
Run |
|
Hill |
10.1 mi |
1:48:43 |
10:46 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2017 |
Run |
San Francisco |
Easy |
4.2 mi |
38:19 |
9:03 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2017 |
Run |
Benton Mackaye Trail |
Trail |
10.8 mi |
2:53:46 |
16:08 |
|
| 1/26/2017 |
Run |
AppleHouse |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
| 1/20/2017 |
Run |
AppleHouse |
Easy |
2.3 mi |
22:39 |
9:44 |
|
| 1/19/2017 |
Run |
Flat Creek loop |
Trail |
5.6 mi |
1:14:06 |
13:22 |
|
| 1/15/2017 |
Run |
Franklin Peak |
Trail |
8.5 mi |
2:35:08 |
18:18 |
|
| 1/14/2017 |
Run |
AppleHouse |
Easy |
4.4 mi |
44:44 |
10:06 |
|
| 1/13/2017 |
Run |
|
Trail |
8.2 mi |
1:55:25 |
14:08 |
|
| 1/12/2017 |
Run |
AppleHouse |
Easy |
5.6 mi |
59:49 |
10:39 |
|
| 1/12/2017 |
Run |
AppleHouse |
Easy |
4.5 mi |
44:42 |
9:59 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
32:00 |
10:00 |
|