| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2017 |
Run |
strides pavement |
Interval |
0.4 mi |
2:27 |
6:38 |
 |
| 12/15/2017 |
Run |
north lake, miller, the punisher |
Tempo |
8.1 mi |
1:06:02 |
8:08 |
|
| 12/14/2017 |
Run |
Detroit |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 12/13/2017 |
Run |
corn feilds+mini mini gypsy |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 12/11/2017 |
Run |
Armory |
Easy |
4.3 mi |
35:07 |
8:06 |
|
| 12/10/2017 |
Run |
mini gypsy+cornfeilds |
Long |
6.9 mi |
1:00:05 |
8:43 |
|
| 12/6/2017 |
Run |
corn feilds+mini mini gypsy |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/11/2017 |
Run |
turf loops |
Easy |
3.5 mi |
32:00 |
9:11 |
|
| 10/10/2017 |
Run |
cool down |
Easy |
1.8 mi |
15:01 |
8:13 |
|
| 10/10/2017 |
Run |
Frear hills |
Hill |
0.8 mi |
8:00 |
9:39 |
|
| 10/10/2017 |
Run |
North lake ob |
Tempo |
3.5 mi |
25:04 |
7:05 |
|
| 10/10/2017 |
Run |
200 grass loops |
Interval |
1.0 mi |
7:25 |
7:49 |
|
| 10/10/2017 |
Run |
Warm up to frear |
Easy |
1.8 mi |
15:02 |
8:16 |
|
| 10/9/2017 |
Run |
turf loops |
Easy |
3.2 mi |
30:03 |
9:20 |
|
| 10/6/2017 |
Run |
Pre meet |
Easy |
3.9 mi |
33:45 |
8:38 |
|
| 9/28/2017 |
Run |
Riding club road |
Easy |
4.6 mi |
40:02 |
8:38 |
|
| 9/28/2017 |
Run |
turf loops |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/26/2017 |
Run |
Corn fields |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 9/16/2017 |
Run |
cornfields+melon+turf |
Easy |
5.2 mi |
45:01 |
8:37 |
|
| 9/13/2017 |
Run |
brunswick hills |
Easy |
5.4 mi |
45:03 |
8:20 |
|
| 9/12/2017 |
Run |
North Lake |
Long |
11.8 mi |
1:35:09 |
8:04 |
|
| 9/8/2017 |
Run |
stone arabia |
Easy |
5.3 mi |
45:07 |
8:36 |
|
| 8/6/2017 |
Run |
cherokee, prominade, home |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 7/28/2017 |
Run |
strides |
Interval |
0.3 mi |
1:43 |
6:08 |
|
| 7/28/2017 |
Run |
Cleramont |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/27/2017 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:08 |
8:51 |
|
| 7/27/2017 |
Run |
colts run run |
Easy |
3.5 mi |
30:03 |
8:31 |
|
| 7/26/2017 |
Run |
Haddonfield |
Easy |
0.5 mi |
3:56 |
8:23 |
|
| 7/26/2017 |
Run |
Haddonfield |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 7/26/2017 |
Run |
Haddonfield |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 7/26/2017 |
Run |
Haddonfield |
Tempo |
4.9 mi |
36:27 |
7:26 |
|
| 7/26/2017 |
Run |
Pennypacker |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 7/25/2017 |
Run |
strides |
Easy |
0.4 mi |
2:28 |
6:11 |
|
| 7/25/2017 |
Run |
country farms |
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 7/24/2017 |
Run |
Promenade |
Easy |
4.0 mi |
32:56 |
8:11 |
|
| 7/23/2017 |
Run |
Wolf run |
Long |
11.3 mi |
1:37:08 |
8:36 |
|
| 7/22/2017 |
Run |
tomb flats left path |
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 7/22/2017 |
Run |
tobm flats right path |
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 7/21/2017 |
Run |
walmart |
Fartlek |
5.4 mi |
45:05 |
8:23 |
|
| 7/20/2017 |
Run |
strides |
Interval |
0.4 mi |
2:23 |
5:58 |
|
| 7/20/2017 |
Run |
|
Easy |
6.1 mi |
54:17 |
8:57 |
|
| 7/19/2017 |
Run |
cool down |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 7/19/2017 |
Run |
hills |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 7/19/2017 |
Run |
cool down |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/19/2017 |
Run |
haddonfield loop |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 7/19/2017 |
Run |
Haddonfield |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 7/17/2017 |
Run |
Pennypacker |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 7/16/2017 |
Run |
strides |
Long |
10.7 mi |
1:28:38 |
8:17 |
|
| 7/15/2017 |
Run |
strides Cherokee parking lot |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 7/15/2017 |
Run |
Randomly around marlton |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 7/14/2017 |
Run |
walmart |
Easy |
5.7 mi |
45:50 |
8:00 |
|
| 7/12/2017 |
Run |
cool down |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 7/12/2017 |
Run |
Cherokee hills |
Hill |
1.2 mi |
9:00 |
7:30 |
|
| 7/12/2017 |
Run |
Prominade |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 7/11/2017 |
Run |
strides |
Interval |
0.4 mi |
2:40 |
6:40 |
|
| 7/11/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:15 |
8:50 |
|
| 7/10/2017 |
Run |
colts run run |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/9/2017 |
Run |
Cherry hill full loop |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 7/8/2017 |
Run |
Easy |
Long |
0.8 mi |
7:00 |
8:45 |
|
| 7/8/2017 |
Run |
Ravensclift hills |
Hill |
1.4 mi |
11:00 |
8:06 |
|
| 7/8/2017 |
Run |
tempo |
Tempo |
3.8 mi |
28:00 |
7:25 |
|
| 7/8/2017 |
Run |
Warm up neighborhood |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/6/2017 |
Run |
Neighborhood |
Easy |
4.7 mi |
35:00 |
7:24 |
|
| 7/6/2017 |
Run |
colts run run |
Easy |
3.3 mi |
30:36 |
9:22 |
|
| 7/5/2017 |
Run |
73 |
Easy |
5.9 mi |
50:19 |
8:36 |
|
| 7/4/2017 |
Run |
strides |
Long |
0.4 mi |
2:10 |
5:26 |
|
| 7/4/2017 |
Run |
Out and back walmart |
Easy |
5.1 mi |
41:46 |
8:17 |
|
| 7/3/2017 |
Run |
colts run run |
Long |
3.5 mi |
30:00 |
8:42 |
|
| 7/2/2017 |
Run |
Northside |
Long |
9.0 mi |
1:16:36 |
8:31 |
|
| 7/1/2017 |
Run |
73 |
Easy |
6.2 mi |
52:21 |
8:31 |
|
| 6/30/2017 |
Run |
strides |
Easy |
600.0 m |
2:00 |
5:22 |
|
| 6/30/2017 |
Run |
not really Cherryhill loop |
Easy |
7.0 mi |
57:58 |
8:16 |
|
| 6/29/2017 |
Run |
cemetary lane |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 6/28/2017 |
Run |
GCC 5k course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/28/2017 |
Run |
colts run run |
Easy |
4.5 mi |
38:35 |
8:30 |
|
| 6/27/2017 |
Run |
neighborhood loops and add on |
Tempo |
6.5 mi |
53:04 |
8:13 |
|
| 6/27/2017 |
Run |
strides |
Interval |
0.3 mi |
2:16 |
6:40 |
|
| 6/26/2017 |
Run |
turtle bridge |
Easy |
4.3 mi |
35:08 |
8:14 |
|
| 6/25/2017 |
Run |
OC |
Easy |
3.9 mi |
35:10 |
9:02 |
|
| 6/24/2017 |
Run |
OC 5street 5bridge |
Long |
9.3 mi |
1:20:02 |
8:35 |
|
| 6/23/2017 |
Run |
OC bridge |
Easy |
7.1 mi |
56:19 |
7:58 |
|
| 6/23/2017 |
Run |
strides |
Interval |
0.3 mi |
1:48 |
5:50 |
|
| 6/22/2017 |
Run |
cherokee |
Hill |
7.0 mi |
1:01:29 |
8:47 |
|
| 6/20/2017 |
Run |
strides |
Interval |
0.3 mi |
2:08 |
6:29 |
|
| 6/20/2017 |
Run |
walmart |
Easy |
5.5 mi |
45:39 |
8:20 |
|
| 6/19/2017 |
Run |
field run |
Easy |
3.4 mi |
33:35 |
9:51 |
|
| 6/18/2017 |
Run |
field run |
Long |
9.2 mi |
1:20:30 |
8:47 |
|
| 6/17/2017 |
Run |
Cemetery lane |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 6/16/2017 |
Run |
run back to my car |
Easy |
0.4 mi |
3:32 |
8:25 |
|
| 6/16/2017 |
Run |
strides |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 6/16/2017 |
Run |
not really Cherryhill loop |
Fartlek |
6.4 mi |
52:01 |
8:08 |
|
| 6/15/2017 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 6/15/2017 |
Run |
Tour de Marlton+ |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 6/14/2017 |
Run |
haddonfeild run |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 6/13/2017 |
Run |
strides |
Interval |
0.4 mi |
3:20 |
7:35 |
|
| 6/13/2017 |
Run |
turtle loop |
Tempo |
6.3 mi |
51:46 |
8:14 |
|
| 6/11/2017 |
Run |
Barton run |
Long |
9.0 mi |
1:14:20 |
8:16 |
|
| 6/10/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/9/2017 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:00 |
8:30 |
|
| 6/8/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:45 |
8:42 |
|