| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2019 |
Run |
Cornfields |
Easy |
4.2 mi |
35:00 |
8:17 |
 |
| 10/20/2019 |
Run |
Town office |
Long |
12.2 mi |
1:40:00 |
8:14 |
|
| 10/19/2019 |
Run |
shake out |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/7/2019 |
Run |
turf |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/6/2019 |
Run |
North east penslyvania |
Long |
12.1 mi |
1:33:54 |
7:47 |
|
| 10/5/2019 |
Run |
cooldown |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 10/5/2019 |
Run |
louiseville |
Race |
5.0 km |
19:43 |
6:21 |
|
| 10/5/2019 |
Run |
strides/tempo |
Tempo |
1.1 mi |
|
|
|
| 10/5/2019 |
Run |
warm up |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/5/2019 |
Run |
shake out |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/26/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/26/2019 |
Run |
melon+turf |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 9/25/2019 |
Run |
Cornfields |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 9/25/2019 |
Run |
barefoot turf |
Easy |
5.7 mi |
48:55 |
8:35 |
|
| 9/24/2019 |
Run |
cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2019 |
Run |
frear |
Interval |
3.3 mi |
25:02 |
7:36 |
|
| 9/24/2019 |
Run |
frear |
Interval |
1.0 mi |
7:36 |
7:36 |
|
| 9/24/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/23/2019 |
Run |
turf |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/22/2019 |
Run |
bald mnt |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 9/21/2019 |
Run |
cooldown |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/21/2019 |
Run |
bard |
Race |
6.0 km |
25:15 |
6:47 |
|
| 9/21/2019 |
Run |
30x4 strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/21/2019 |
Run |
strides/tempo |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 9/21/2019 |
Run |
warm up |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 9/21/2019 |
Run |
shake out |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/20/2019 |
Run |
Track |
Easy |
0.4 mi |
2:30 |
6:15 |
|
| 9/20/2019 |
Run |
Cornfields |
Easy |
4.6 mi |
39:50 |
8:40 |
|
| 9/19/2019 |
Run |
Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2019 |
Run |
graveyard |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2019 |
Run |
turf |
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 9/17/2019 |
Run |
turf |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/17/2019 |
Run |
Detroit hills |
Hill |
0.5 mi |
3:30 |
7:00 |
|
| 9/17/2019 |
Run |
North Lake |
Tempo |
4.8 mi |
35:00 |
7:20 |
|
| 9/17/2019 |
Run |
warm up |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 9/16/2019 |
Run |
disney springs |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/16/2019 |
Run |
disney springs |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2019 |
Run |
disney springs |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 9/14/2019 |
Run |
florida nieghborhood |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/13/2019 |
Run |
florida nieghborhood |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/12/2019 |
Run |
Track |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 9/12/2019 |
Run |
Track |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/12/2019 |
Run |
Track |
Interval |
7900.0 m |
33:46 |
6:53 |
|
| 9/12/2019 |
Run |
warm up |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/11/2019 |
Run |
turf |
Easy |
4.3 mi |
37:34 |
8:45 |
|
| 9/11/2019 |
Run |
Cornfields |
Easy |
4.4 mi |
36:28 |
8:18 |
|
| 9/10/2019 |
Run |
cross ways cemetary |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/8/2019 |
Run |
North Lake |
Long |
12.8 mi |
1:44:15 |
8:11 |
|
| 9/7/2019 |
Run |
cooldown |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/7/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 9/7/2019 |
Run |
clifton park |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2019 |
Run |
grass field |
Long |
13.1 mi |
1:41:35 |
7:46 |
|
|